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Title : The 6 Most Helpful Exercises For Your Healthy Spine
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The 6 Most Helpful Exercises For Your Healthy Spine

The 6 exercises more useful for healthy spine

In the human body, spine supports the weight of all the upper body. The spine 26 includes bones of different sizes and structures. A healthy spine not only plays an important role in an adult organism, but also helps in the proper movement, allowing adequate flexibility when walking. The column also protects the soft and sensitive spinal cord. prolonged sedentary positions can affect the condition of a healthy spine and can result in back pain and other spinal problems.

The strength of the spine depends on the strength of the abdominal muscles and back muscles. Exercises involving the gluteal muscles and abdominal muscles strengthen the spine over time. Here are six best and easiest exercises you can do at home to get rid of back pain and a healthy spine.

Exercise-1: Vertical leg stretch

Start this exercise by lying on your back. Now bend the left leg at the knee and stretch the right leg in the air. the bent leg grab it with both hands behind the knee and calf area. Pull the leg gently toward his head. Repeat the same position by altering legs each time. Try holding this stretch each time for at least 20 seconds and repeat for 3-4 times for each leg.

Exercise 2: Knee Tuck and Tire

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"The 6 Most Helpful Exercises For Your Healthy Spine", article source: positivemed.com

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