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Title : Surprisingly Healing Power Of Cauliflower
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Surprisingly Healing Power Of Cauliflower

Because of its energy, nutritional and medicinal values, cauliflower acts positively against many diseases that occur as a result of the way modern life. Cauliflower is a vegetable originated in Asia Minor and the Mediterranean. Cauliflower has been used in different forms and varieties of several thousand years, and the current form of cauliflower used worldwide was first included in the diet in the 15th century Since cauliflower is obtained by crossing varieties, and comes from the group of sprouts - along with the beneficial nutrients it contains, people often called "cultural col." It is not the white and purple cauliflower, and both varieties are characterized by similar features.

Facts Nutrition cauliflower

cauliflower is similar to broccoli, and provides the following nutrients:

• beta - carotene
• fiber
• vegetable fat
• biotin
• vitamin A
• vitamin C
• iron
• glucose
• enzymes
• isothiocyanates
• indole
• potassium
• calcium
• lutein
• protein
• sulforaphane
• sulfur
• carbohydrates
• folic acid
• match
• cellulose

Cauliflower Use

in cauliflower diet is used raw (like salad), cooked (soup or stew meat or meatless), breaded, as adding to various dishes, and bitter as a winter salad (in marinade). Since it is very sensitive, it is best to keep the cauliflower in the refrigerator, and will stay fresh for several days. Since it contains very few calories and many useful nutrients, cauliflower for special dietary regimens are recommended and provides a feeling of satiety for a longer period of time, and is also very beneficial in the diet of pregnant women. It is not recommended for people suffering from diseases of the stomach-intestine.

Benefits of Cauliflower Health

Given that cauliflower contains a lot of nutrients and healing antioxidants have been shown to favor the body and helps in the fight against following diseases:

• allergy
• anemia
• arthritis
• asthma
• respiratory system diseases
• dental disease
• heart disease
• diseases of the oral cavity and throat
• depression
• inflammation
• impotence
• muscles and ligaments stretched
• cancer treatment
• menopause
• multiple sclerosis
• lack of appetite
• infertility
• insomnia
• blood pressure unstable
• osteoporosis
• colds and flu
• hair problems
• problems with metabolism
• problems with cholesterol levels in the blood
• wounds and skin diseases
• prostate problems
• problems during pregnancy
• weight gain
• sinusitis
• stress
• hemorrhoids
• diabetes

healing and cleaning power cauliflower

studies have shown that despite its antioxidant role, cauliflower plays an important role in clearing harmful substances from the body (detoxification) as a result of an unhealthy diet and poor, as well as environmental pollution and radiation from the body. Cauliflower is not a fad, but a useful food product and beneficial natural remedy for prevention and treatment of many diseases and is recommended to include the cauliflower in the menu as often as possible.

Source: healthyfoodhouse.com

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