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Title : Simply Delicious: Spicy Seared Heart of Palm Rounds
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Simply Delicious: Spicy Seared Heart of Palm Rounds

Today I'm sharing a simple last great, 3 ingredients, herbal dish. My goal with these last three posts is to give a little fun inspiration to change things in the kitchen, while still keeping it easy peasy. I'm hoping to share not so much "recipes", where you have to keep looking and check again to ensure that it is following to the letter, but that ideas can take and run with.

These spicy heart of palm rounds, but it will take 10 minutes to throw together, and a mixture of spices bought in the store make time for preparing a cinch. In fact, I made these rounds, I prepared a delicious wrap, I took several pictures of everything, and most of it was eaten, all in about 30 minutes. Now if that's not quick and easy, I do not know what is.

heart of palm is a vegetable that is extracted from the growing outbreak or sometimes the inner core of certain palm trees. Now, when I hear the word "palm" warning signs for sustainability and environmental responsibility must go immediately in my head. I looked into the matter and was relieved to discover that most canned varieties of palm are obtained from a variety called domesticated peach palms, which are self-suckering and can produce up to 40 stems of a plant. This means that the capture of several stems will not kill the plant, which makes it more sustainable than one wild harvest emerged palms (resulting in the death of the tree). Most of the canned palm heart comes from Ecuador, the leading producer of saw palmetto.

Heart of palm is a very soft, moist and soft textured vegetable flavor that reminds me of the artichoke. They did not have much flavor on its own, which is not a bad thing, because they will easily be seasonings and spices to pair with them. I was surprised that despite their tender texture and neutral flavor, which are packed with nutrition. He was willing to say they are a very good source of fiber and it would be a great addition to other low-calorie dishes, and I thought that would be it. Little did I know, its nutrient content is actually quite impressive.

A 1-cup serving of canned heart of palm is:

• 4 grams of fiber
• 4 grams of protein
• 25% iron DV
• 19% of the daily value of vitamin C
• 14% DV of folate
• 14% magnesium DV
• 8% of the daily value calcium

I used my singed and experienced rounds to make a very tasty wrap (above), with romaine lettuce, cooked frozen sweet corn, radish, avocado and cilantro. I moved to a simple creamy lemon dill dressing with tahini, water, lemon juice, dill and salt. It was a winner! Here are some other simple ways to turn this dish into a meal:

• Serve with garlic Rainbow Chard over quinoa with a baked sweet potato
• Principle of creamy pasta - I think these would be delicious with simple Zoodles (noodles zucchini) and creamy sauce combined avocado, or gluten-free pasta with creamy sauce of cashew
• Serve with rice and sauteed vegetables steamed or

switch up spices depending on the dish, try seasoning mix of Italian, Thai seasoning, Cajun or Creole seasoning, jerk seasoning or Jamiacan. Or make your own. Whichever way you choose to serve these kicky bites, I hope it gives them a chance.

spicy braised Palmito Rounds

• 1 can hearts of palm, drained and cut into 1/2 inch rounds
• a couple of tablespoons of mixture of seasonings of choice (I used a cajun mix)
• 1 teaspoon coconut oil or olive

Instructions:

1. Add to seasoning mix a small bowl. Dip rounds in spices, so flipping both sides are coated. Place on a tray or plate.
2. Spray a skillet with oil, only a thin layer work. Heat the pan over medium heat.
3. carefully organize the rounds in the hot pan. Cook 1-2 minutes on each side until golden brown. Transfer to a serving dish or use as desired.

Source: feedingyourbeauty.com

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