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Title : Sesame – Seeds Of Youth And Fighter Against Bad Cholesterol
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Sesame – Seeds Of Youth And Fighter Against Bad Cholesterol

id = " Did you know that sesame seeds were used in food in 1500 before Christ by the ancient Egyptians? It is believed that small sesame seeds with a rich flavor and aroma are the oldest spice known to people. Sesame is often used in Asian cooking and gives the flavor to dishes "nut" and delicate. The most famous dishes are made from sesame is Tahan -. Tahini paste and wonderful halva


This is why it is good to eat sesame seeds

sesame is rich in fiber, vitamins and minerals like copper, manganese, calcium, magnesium, selenium, iron, phosphorus, zinc, molybdenum, and vitamin B1. Especially important is that sesame in its composition containing two ingredients: sesamin and sesamolina belonging to the group of special fibers known as lignans. These two compounds have the effect of reducing blood cholesterol, prevent high blood pressure and sesamin protects the liver from damage caused by free radicals

It is believed that sesame seeds have many health benefits, such as:.

• improves bone health and prevent osteoporosis
• positively affect the health of teeth and prevents bleeding gums
• fight against harmful radicals
• possess anticancer properties
• mood acting anti-inflammatory and improvement.

Thanks to the ingredients they contain, sesame seeds slow the aging process, and the oil that is highly valued worldwide lowers bad cholesterol, helps regulate blood pressure and reduces the risk of some cancers. Sesame oil in traditional medicine is used for the treatment of diseases that are associated with blood clotting.

5 great ideas that will help you use sesame seeds in your meals

to leverage their ingredients and improve health, are some ideas to use more often sesame seeds in your meals:

• next time when homemade bread is done, snacks, cookies or muffins, add sesame seeds to the dough.
• well with sesame steamed broccoli, which is sprinkled with lemon juice freshly squeezed.
• make tahini paste, put it on a piece of bread and eaten at breakfast or snack.
• sesame seeds can be added to dishes with soy sauce, minced garlic in salads, vegetables and pastas.
• prepare simmered chicken with sesame seeds, soy sauce, garlic and ginger.

Source: justbeontop.com

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