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Title : Natural Teeth Whitening :10 Ways to Whiten Teeth Naturally
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Natural Teeth Whitening :10 Ways to Whiten Teeth Naturally

natural teeth whitening - whiter and healthier teeth is the dream of everyone in the world, both men or women. Most people willing to spend hundreds, even thousands of dollars to whiten teeth, but not necessarily give satisfactory results. Perhaps you should consider using natural materials to whiten teeth, it is certainly much cheaper and natural materials have no side effects to the health of your teeth. Home remedies that continue to help restore teeth back to their former whiteness

is better if you know what the cause of the problem, from genetics, snuff, diet, intake of excess fluoride level in the water, aging, taking certain treatments and poor oral health. other causes, such as climatic conditions, taking high doses of antibiotics, infections and inadequate metabolism may also contribute. Generally teeth made of 4-enamel tissue is a solid white coverage protects the tooth dentin and enamel supports, both play an important role in the color of his teeth.

Some symptoms such as discoloration of the teeth, yellow dyes, worn enamel and pits of teeth, bad smell of the mouth and the other can be caused by certain foods and drinks that your consumes daily, such as coffee, tea and others stain the enamel and the enamel breaks down and after a while. and if the enamel is then broken yellow dentin shown below.

How to whiten teeth naturally

teeth whitening home remedies

Here are some of the most effective natural ingredients to whiten teeth naturally at home:
1. Basil
basil is an herb that is good for overall health. Use basil will not only whiten your teeth but also provide a complete oral care.

How to do it:
Method 1

• place a little fresh basil leaves in the shade to dry and grind powder form
• then use this powder instead of toothpaste
• Rubbing the teeth with fingers cleaned for more effective results
• Or can mix with pasta regular
teeth
• brushing teeth using the toothbrush to get rid of yellow teeth
• use this method regularly

method 2

• Shredding fresh basil leaves to make a paste
• Add dried orange peel and stir well
• Apply this paste on the teeth uniform and completely
• Leave on for 15-20 minutes and wash with water completely
• should do this method once a day

2. pulling oil
oil pulling is an Ayurvedic technique that helps to achieve overall health cure various diseases and bleaching teeth as well. This method eliminates the plague bacteria and gingivitis in oral. It should be done first thing in the morning just after you wake up before brushing your teeth or eating.

How to do it:

• Take a tablespoon of oil, such as coconut oil / oil / olive sesame
• Next, swish the oil around the mouth
• Pull this oil along the teeth and forth to get rid of bacteria and other germs
• Keep doing this for about 15-20 minutes
• Repeat this process 3-4 times a week to get rid of yellow teeth

3. Strawberries
Srawberry is delicious fruit that have health benefits. Strawberries are rich in vitamin C and has astringent properties that break down the plaque that causes yellowing of the teeth. malic acid content in strawberries can remove stains and cleans teeth.

How to do it:
Method 1:

• Cut a strawberry in half and sprinkle a pinch of baking soda it
• then rubbed on the teeth for a few minutes
• Rinse with water. Continue this method regularly
• A normal cutter can also be used

Method 2:

• Mash some strawberries to extract juice
• Apply the juice on teeth
• Let it sit for a minute or two
• brushing with regular toothpaste
• regular use this application will give you whiter teeth

Method 3:
the salt acts as a portion of abrasive paste to physically scrub the stain on the teeth while baking sodium reduces acidity in the teeth and make it look whiter

• Mash 3-cutting finely to extract the pulp
• Add a pinch of sea salt and ½ teaspoon baking sodium
• dry all extra saliva with a paper towel
• then apply a generous portion of this toothpaste on the brush use teeth
• Leave on for 15 minutes. Rinse with water
• repeat this process regularly

4. Sodium Bicarbonate
However, baking soda It has an abrasive nature (alkaline) removing the enamel of the teeth but also removes stains current and plaque on teeth. And if lemon juice mixed with sodium bicarbonate, wear down teeth with citric acid in the lemon juice which in turn releases some of this calcium in the enamel of the teeth and helps whiten your teeths.

How to do it:
Method 1

• mix baking soda, salt and lemon juice in a bowl make a paste
• and use this paste to brush teeth
• again brush with normal toothpaste
• Be sure to use this remedy no more than one or two times in a week

Method 2

• Mix in a tablespoon of baking soda in a cup of cold water
• then use this as a mouthwash 2-3 times per day
• Continue doing this every day until you can get rid of the problem
• can also add 1½ teaspoons peroxide hydrogen in this solution

5. Aloe Vera
Aloe Vera has incredible benefits for oral health. This plant has anti-inflammatory and anti-bacterial properties that cure many diseases of the gums and kills the oral cavity and whiten your teeth.

How to do it:

• squeeze the juice from fresh leaves of Aloe Vera
• Then add vegetable glycerine and optionally baking soda and stir well to make pasta
• Use this paste to clean the teeth
• Leave this gel on your teeth for a few minutes
• mouth wash thoroughly to remove the gel aloe vera
• follow this method regularly to clean the bite of yellow teeth.

6. Orange peel
The content of vitamin C and calcium in orange peel fights with microorganisms on teeth to get relief from problem. O can be used fresh or shell powder orange dried orange peel.

How to do it:
Method 1

• Crush bay leaves to a powder
• then add an equal amount of powder of dried orange peel. mix well
• Add water to make a paste
• Apply this on your teeth and rub it for a few minutes
• Or you can also just use dry powder and tooth powder

Method 2

• peel the skin of an orange and dry in the shade for a few minutes
• Then rub on yellow teeth for about minutes at night
• regulate this process friction

7. Lemons
Lemon is rich in vitamin C and have the property of bleaching which can help get rid of the yellow discoloration. As the acid in the lemon and calcium damaged enamel, so do not use undiluted.

How to do it:
Method 1

• rub lemon peel teeth for one minute
• wash it with water
• Repeat these steps regularly to get white teeth

Method 2

• Mix 1 teaspoon lemon juice and water and stir well
• brushing teeth with this lemon juice diluted
• then wash with water. And then brushing with your regular toothpaste
• regularly repeat this method

8. The apple cider vinegar (ACV)
apple Cider vinegar remove stubborn stains on the teeth and remove the germs that affect the teeth. But you have to make sure not to use frequently as this may damage the enamel of the teeth.

How to do it:

• Add 1 part vinegar apple cider and water 2 parts and stir well
• Use this mixture gargle for 2-3 minutes, but do not swallow
• then brush your teeth with regular toothpaste
• then rinse with water
• Alternatively, it can also mix apple cider vinegar in your toothpaste

9. Charcoal
This is one of the oldest materials have been used to whiten teeth. Strong carbon crystals will be used effectively to whiten your teeth.

How to do it:

• Add a small amount of regular toothpaste charcoal into the bowl and mix well
• It is also used tooth brushing
• do this process twice daily
• and if you do not have coal dust, you can also use the ash of burnt bread and rosemary burned

10. natural homemade teeth whitener
the curcumin in turmeric is anti-inflammatory, antibiotic and anti-septic, which kills germs and give white teeth. While baking soda removes stains from teeth and removes plaque buildup. And coconut oil attracts bacteria from the mouth and avoid all tooth problems.

is required:

• 4 tablespoons turmeric powder
• 2 teaspoons baking soda
• 2 ½ 3 tablespoons coconut oil
• jar or container with lid

How to:

• Mix baking sodium coconut oil and root powder dry and organic turmeric in a bowl and stir until combined
• then brush your teeth with this paste and rinse with water
• can save the remaining dough in an airtight jar or container
• You can use this method regularly

Tips for preventing yellow teeth:

• can prevent tooth discoloration mostly by simply follow the tips below:
• using 3% hydrogen peroxide rinse your mouth
• always use a straw to drink beverages or drinks such as coffee, fruit juices and others to reduce the exposure of teeth to drinks staining and other beverages
• Avoid dark drink like coffee , coca cola and other beverages that can stain teeth
• Brush your teeth gently, do not apply excessive force to the teeth
• Avoid smoking, drinking red wine, black tea, other alcoholic beverages, etc. because they eliminate the whiteness of your teeth
• Drinking a cup of tea a day that is rich in fluoride to help fight bacteria and stop the production of sugar leads to tooth decay
• Drinking lots water and rinse your mouth after every meal will help clear bacteria and other microorganisms in the teeth
• Replace the toothbrush every 2-3 months
• Eating black chocolate has a theobromine will make its strong and whiten
teeth
• Include foods rich in fiber, fruits and vegetables in your diet
• Alcohol tissues of the mouth and attractive to dry the bacteria to clean the mouth. But alcohol can increase the risk of oral cancer. So be careful in choosing a mouthwash and is safe to use alcohol-free mouthwash
• plant fibers Peelu also used as toothpaste to restore whiteness to teeth
• Use whitening strips
• sugarless gum from xylitol, are used to whiten teeth. Xylitol is a natural sweetener that fight plaque, to neutralize the pH levels in the mouth, preventing bacteria in the mouth and increase saliva production to get rid of tooth problems
• consult a dentist because these yellow teeth can be the result of an infection or tooth problem.

That's some tips and how to whiten teeth naturally using natural materials and the most popular method to whiten your teeth. You must take good care of your teeth and there should be no need to use these remedies again.

source: http://homeremediesforlife.com/teeth-whitening/
http://everydayroots.com/teeth-whitening-at-home
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