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Title : Lower & Control Blood Sugar Level By Consuming These Natural Foods
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Lower & Control Blood Sugar Level By Consuming These Natural Foods

House " Health " Low and control blood sugar blood by eating these natural food the adoption of measures to prevent and control diabetes does not mean living in deprivation . Much of the food we eat becomes blood sugar, which is used by the body for energy.

There are some common foods that help lower the level of blood sugar if someone suffers from diabetes. The following foods can help keep your levels of blood sugar under control.

Tea

A large number of animal studies have shown that green tea, black and white to help regulate blood sugar.

Dark chocolate

There is evidence that the black chocolate reduces resistance to insulin, a vital part that helps in regulating the level of blood sugar .

apple cider vinegar

A surprising research conducted at the University of the State of Arisona showed that cider vinegar apple provides the same effect as diabetes medicines make.

nuts

If patients diagnosed with diabetes eat nuts instead of their rich in carbohydrates, which could reduce their level of blood sugar meals.

Chia seeds

chia seeds help patients diagnosed with diabetes control both blood sugar and blood pressure.

Beans

Beans reduce the risk of diabetes

Source: www.healthyfoodhouse.com

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