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Title : Just 1 Tablespoon of Coconut Oil Promotes Weight Loss And Improves Cardiovascular Health
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Just 1 Tablespoon of Coconut Oil Promotes Weight Loss And Improves Cardiovascular Health

Due to the presence of saturated fatty acids of coconut oil is considered "bad fat". However, recent studies have shown otherwise.


a single daily tablespoon of coconut oil promotes weight loss and improves cardiovascular health according to the latest clinical research. The study is entitled "Reduction of body mass in diseases of the coronary arteries and the circumstances surrounding the waist and raise HDL cholesterol coconut diet rich in extra virgin olive oil.

The research holds great promise in people with high risk of cardiovascular disease, overweight, obesity pharmacists approaches often fail.

about research

in the most recent research focuses were on how the virgin coconut oil affects HDL cholesterol and other anthropmetric measurements such as circumference, weight and body size were also evaluated.

participants in the study were between 62 and 77, where 63% . were male, 95% had blood lipid profiles and were taking medication to lower cholesterol

enrolled 136 were put on a standard diet in the first phase -. 3 months. The 116 who completed the first phase from the month thirds onwards were conducted in two intervention groups: 22 participants remained in the diet and 92 people were actually put on a diet + 1 tablespoon extra virgin olive oil Coconut all day

. Conclusion:

the research results were as follows. The group coconut declined in all parameters measured body.

-Systolic Blood pressure: -3.3 points

-Weight: - 1.3 pounds (6 kilograms)

The circumstances -Waist: - 2.1 cm

with neck circumference: - 4 cm

-Diastolic blood pressure: - 3.5 points

-Body Mass Index: -2kg / m2

also had 3 -7mg / dl increase in HDL cholesterol or good

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