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Title : HOW TO WHITEN YOUR TEETH, PREVENT BAD BREATH, TARTAR AND PLAQUE USING ONLY 1 INGREDIENT
link : HOW TO WHITEN YOUR TEETH, PREVENT BAD BREATH, TARTAR AND PLAQUE USING ONLY 1 INGREDIENT

HOW TO WHITEN YOUR TEETH, PREVENT BAD BREATH, TARTAR AND PLAQUE USING ONLY 1 INGREDIENT

is very easy to keep your mouth healthy and his white teeth. You need to add some of these tips into your daily routine.
If you prefer coconut oil, take a tablespoon of coconut oil and put it in his mouth. Swish for 15-20 minutes. Then, brush teeth as normal.

In addition to throwing coconut oil, we offer several other tricks that can be done at home and make your teeth whiter.

This is how you can whiten your teeth from home using ingredients that can be found in your pantry. All these recipes are very simple and very effective.

The first trick includes strawberries and baking soda. Mash the strawberries and mix with a teaspoon of baking soda. Rub the toothbrush into the mixture and brush your teeth with it.

You should not do this more than once or twice a week.

The second trick includes apple cider vinegar and baking soda. Mix these two ingredients to a consistency like toothpaste. Apply on your toothbrush and scrub away. Also do not regularly because the soda is acidic and can erode tooth enamel if more than one 1-2 week is done.

The third trick is a mouthwash with olive oil. Fill your mouth with olive oil and swirl around and around. Not acid and this treatment can be done every day. If you do not like the taste of olive oil in the mouth, there is no choice. Soak a cotton ball in olive oil and rub it over your teeth.

The fourth trick rubbed his teeth with the inside of a banana peel. It is really effective so give it a try.

The fifth trick is similar to the previous one and includes rubbing the teeth with the inside of an orange peel or lemon.

The sixth trick is adding a pinch of table salt in your toothpaste before brushing your teeth. By doing this every day really helps to whiten teeth.

The seventh tip is eating apple every day because really clean their teeth. In short, it is a good choice.

The tip number eight is the use of milk in coffee and tea. The reason is not only the calcium in milk, but also reduces the ability of coffee and tea to stain teeth. It's a good thing to consider.
Tip number nine is decreasing intake things with caffeine, such as tea and coffee, energy drinks but also because they include a lot of sugar and caffeine are bad for you in many ways.

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