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Title : How to Use Turmeric as a Potent Cancer Fighting Food
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How to Use Turmeric as a Potent Cancer Fighting Food

lentils quinoa , etc.)

dried turmeric is a powder whose color varies from orange to yellow. You can make your own turmeric powder peeling, cooking, drying, and then streaking fresh rhizomes, but consume fresh raw turmeric to maximize their health benefits.


When used in recipes that require cooking, try adding a little before the cooking process, then grate some fresh turmeric at the top of the food before eating.

In recipes, a tablespoon of fresh turmeric is equivalent to one teaspoon of dried turmeric to taste.

Turmeric is one of the basic and most popular ingredients in Curry (which is a combination of spices) and is a spice commonly used in Indian cuisine and Asian.

is delicious in salad dressings or strongly salads, and is a welcome addition to vegetable dishes, sauces and salsas addition.

Health benefits of turmeric

Turmeric, with its active ingredient, curcumin , is a potent anti-inflammatory and antioxidant with numerous medicinal uses. The most serious diseases treated and prevented with turmeric include inflammatory bowel diseases, rheumatoid arthritis, cystic fibrosis, Alzheimer's disease, diabetes and cancer.

A new study published in Cancer turmeric Letters is paving the way for a revolution in the way we both understand and treat cancer.

Under the heading, " Guidance stem cancer cells by curcumin and clinical applications ," US researchers evaluated the main polyphenol in the Indian spice called curcumin for its ability to address cancer stem cells (CSC), which are believed to be the root cause of tumor formation and malignant tumors.

turmeric and curcumin extract have been extensively studied for its ability to kill cancer cells several lines.

Indeed, the literature is so abundant (see: 6 00 health benefits of turmeric ) that is both surprising and disappointing time so many patients who are in need of safe , effective and affordable treatments that no information about it is offered.

How to consume turmeric for maximum benefit

Research shows that the combination of onions and turmeric (combination of quercetin and curcumin) reduces the size and number of precancerous lesions in the intestinal tract.

the combination of curcumin and phenethyl isothiocyanates, a phytochemical found in cruciferous vegetables such as cauliflower, pack a powerful punch.

In studies of mice, each cancer cells delayed prostate nutrients, but when combined, these two nutrients significantly reduced tumor growth and the ability of cancer metastasis cells.

Curcumin is fat soluble. curcumin mixing with fat helps significantly in absorption. Black pepper increases the potency of 1000 times curcumin .

mix with oil Olive or coconut oil . Sprinkle turmeric in an avocado. Mix in coconut and avocado shakes.

For best results, choose the highest quality, fresh, organic turmeric organic fresh pepper and organic, beneficial fats.

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