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Title : How to use frankincense for stress, inflammation, wound healing and even household cleaning
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How to use frankincense for stress, inflammation, wound healing and even household cleaning

Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They’re sourced from leaves, stems or roots of plants that are known for their health properties. So then, what is frankincense essential oil?

Frankincense, sometimes referred to as olibanum, is a common type of essential oil used inaromatherapy that can offer a variety of health benefits: helping relieve chronic stress and anxiety, reducing pain and inflammation, boosting immunity and even fighting cancer.

Frankincense oil is sourced from the resin of the Boswellia carterii or Boswellia sacara tree that’s commonly grown in Somalia. This tree is different from many others in that it can grow with very little soil in dry and desolate conditions.

The word frankincense comes from the term “franc encens,” which means quality incense in old French. Frankincense has been associated with many different religions over the years, especially the Christian religion, as it was one of the first gifts given to Jesus by the wise men.

What Is Frankincense Essential Oil Used For? 

Frankincense oil is used by either inhaling the oil or absorbing it through the skin, usually mixed with a carrier oil, such as an unscented lotion or jojoba oil. It’s believed that the oil transmits messages to the limbic system of the brain, which is known to influence the nervous system. A little bit of oil goes a long way; it should not be ingested in large quantities as it can be toxic.

If you’re purchasing essential oils, avoid oils that say “fragrance oil” or “perfume oil” as these can be synthetic and don’t provide the desired health benefits. Instead, look for oils that say “pure essential oil” or “100% essential oil” for the highest quality essential oils.

Top 8 Frankincense Uses

1. Stress Relieving Bath-Soak

Frankincense oil will immediately induce the feeling of peace, relaxation, and satisfaction. Add a few drops of frankincense oil to a hot bath for stress relief.  You can also add frankincense to an oil diffuser or vaporizer to fight anxiety and for experiencing relaxation in your home all the time. Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection.

2. Natural Household Cleaner

Frankincense oil is an antiseptic, meaning it will help eliminate bacteria and viruses from your home and to clean indoor spaces. The plant has been commonly burned to help disinfect an area and is used as a natural deodorizer. Use it in an essential oil diffuser to help reduce indoor pollution and to deodorize and disinfect any room or surface in your home.

3. Natural Hygiene Product

Due to its antiseptic properties, frankincense oil is a great addition to any oral hygiene regimen. Look for natural oral care products that contain frankincense oil, especially if you enjoy the aroma. It can help prevent dental health issues like tooth decay, bad breath,cavities, or oral infections. You can also consider making your own toothpaste by mixing frankincense oil with baking soda.

4. Anti-Aging & Wrinkle Fighter

Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of large pores, to prevent wrinkles, and it will even help lift and tighten skin to naturally slow signs of aging. The oil can be used anywhere where the skin becomes saggy such as the abdomen, jowls, or under the eyes. Mix 6 drops of oil to one ounce of unscented oil and apply it directly to the skin. Be sure to always do a small patch area though first to test for possible allergic reactions.

5. Relieves Symptoms of Indigestion

If you have any digestive distress such as gas,constipation, stomach aches, irritable bowel syndrome,PMS, or cramps, frankincense oil can help relieve gastrointestinal discomfort. It helps speed up the digestion of food, similar to digestive enzymes. Add 1-2 drops of oil to 8 ounces of water or to a tablespoon of honey for GI relief. If you are going to ingest it orally, make sure it is 100% pure oil, do not ingest fragrance or perfume oils.

6. Scar, Wound, Stretch Mark or Acne Remedy

Frankincense oil can help with wound healing and may decrease the appearance of scars. It may also help reduce the appearance of dark spots caused from acne blemishes, stretch marks,eczemaand help with healing of surgical wounds. Mix 2-3 drops of oil with an unscented base oil or lotion and apply directly to skin. Be careful of applying it to broken skin, but it is fine for skin that is in the process of healing.

7. Natural Cold or Flu Medicine

Next time you have a respiratory infection from a cold or flu, use frankincense essential oil to help provide relief from coughing. It can help eliminate phlegm in the lungs. It also acts as an anti-inflammatory in the nasal passages, making breathing easier, even for those with allergies or asthma. Add a few drops to a cloth and inhale for the respiratory benefits or use an oil diffuser.

8. Helps Relieve Inflammation and Pain

To improve circulation and lower symptoms of joint pain or muscle pain related to conditions likearthritis, digestive disorders, and asthma , try massaging frankincense oil to the painful area or diffusing it in your home. You can add a drop of oil to steaming water and soak a towel in it, then place the towel on your body or over your face to inhale it to decrease muscle aches. Also diffuse several drops in your home, or combine several drops with a carrier oil to massage into your muscles, joints, feet, or neck.

Frankincense Oil DIY Recipes

Frankincense Oil blends well with carrier oils like jojoba oil, coconut oil, or shea butter. It can be combined with other essential oils depending on the benefits you’re seeking. For example it blends well with citrus oils as a “pick-me-up”, but also blends well with lavender essential oil as a relaxant. This makes it a versatile and popular oil that lends itself well to many combinations and practical uses. Try one of these recipes to start experiencing the benefits of frankincense oil:

Homemade Frankincense Soap Bar

This homemade frankincense soap bar recipe is great for your skin! It provides hydration and vitamins while cleansing your skin! It’s easy to make and free of harmful chemicals! Try it today!

Total Time: 30 minutes

INGREDIENTS:

• 20-30 drops frankincense essential oil


• soap base


• 5 drops pomegranate oil


• Oval Bar Molds or Decorative Soap Mold

DIRECTIONS:

1. Put soap base in glass bowl then place that bowl in sauce pan with water.


2. Heat stove to medium and allow base to melt.


3. Remove from heat and let cool slightly. Then add the frankincense and pomegranate oil


4. Mix well and transfer to a soap mold


5. Let mixture cool fully before popping bar out of mold. Keep at room temp

Scar Reducing Body Butter

Total Time: 5 minutes

Serves: 4

INGREDIENTS:

• 2 oz shea butter or coconut oil


• 10 drops of Jasmine Oil


• 10 drops Frankincense Oil


• Small Container or jar to mix the ingredients

DIRECTIONS:

1. In a double boiler melt the shea butter until it is liquid


2. Make sure the oil is not so hot that it will burn you, then add the other oils and stir together to combine. Having the shea butter be room temperature or a little warmer is best.


3. You can either smear it on your scar right away, or if you’d like to make it into a shelf-stable cream texture, place the mixture in the fridge until it is cool for a few minutes then use a hand mixer on high speed to whip the oils into a white cream.


4. Pour into a glass jar or containers and keep it at room temperature to use whenever you want.

Sleep Inducing Facial Cream or Body Rub

Total Time: 5 minutes

Serves: 1

This all natural night cream is great to help you fall asleep. It also doubles as a skin health-booster if you apply it to your face and may be able to help clear up blemishes or breakouts.

INGREDIENTS:

•  5 Drops Frankincense Essential Oil


• 5 Drops Lavender Essential Oil


• 1 1/2 Tablespoon Organic Coconut Oil


• 1/2 Teaspoon Olive Oil


• Small Container or jar to mix the ingredients

DIRECTIONS:

 1. Use coconut oil that is not solid, but rather is soft. If need be, heat it first in a double broiler

2. Add the other oils and stir together to combine. Spread over your face and body. You may want to pat yourself off after to not allow the oil to seep into your bed sheets. You can also store this to use at another time.

This Homemade Frankincense and Myrrh Body Lotion recipe is great! It brings hydration and essential vitamins and nutrients to the skin. In addition, the essential oils tone, lift, heal and protect the skin! This recipe is a must try!

Total Time: 90 minutes

Serves: 30

INGREDIENTS:

• 1/4 cup olive oil


• 1/4 cup coconut oil


• 1/4 cup Bees wax


• 1/4 cup shea butter


• 2 tbsp vitamin E


• 20 drops frankincense essential oil


• 20 drops myrrh essential oil


• BPA free plastic lotion dispenser bottles

DIRECTIONS:

1. Put olive oil, coconut oil, beeswax and shea butter in glass bowl then place that bowl in sauce pan with water.


2. Heat stove to medium and mix ingredients together


3. Once mixed put in refrigerator for an hour until solid


4. With a regular mixer or hand mixer beat the mixture until it is whipped and fluffy. Then add essential oils and vitamin E and mix


5. Fill container and store in cool place

Source:herbs.lovetoknow.com

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