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Title : How to mix lemon and cinnamon to relieve joint pain, inflammation and speed up weight loss
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How to mix lemon and cinnamon to relieve joint pain, inflammation and speed up weight loss

Lemon and cinnamon are both praised separately for their individual health benefits. Both have been said to provide many similar health benefits, such as aiding in weight loss and providing antioxidants, but they also have many health benefits that are specific to each other. Therefor combining these two results in an incredibly beneficial health mix that can fix many ailments that the average person suffers from.

Here are some of the health problems that this combination of cinnamon and lemon can fix.

Joint Pain

Both lemon and cinnamon have been found to have fairly effective anti-inflammatory properties. This makes the lemon-cinnamon combination very effective at relieving joint pain.

Joint pain is something that almost everybody will experience in their lifetime. The main cause of the most common forms of joint pain is usually inflammation or swelling. Since the combination of lemon and cinnamon act as a great anti-inflammatory, they are very effective at reducing symptoms caused by various types of arthritis and other conditions such as tendinitis.

Try drinking one cup of water mixed with a tablespoon of cinnamon and a few drops of lemon. Add honey for sweetener and further health benefits.

Excess Weight

Both lemon and cinnamon have been long known for their assistance in weight loss. Lemon has been found to be extremely effective at reducing fat levels. Researchers found that polyphenols found in lemon helped improve insulin resistance, suppress the accumulation and visceral fat and lowered fat and sugar levels in the blood.

Cinnamon is also known to aid weight loss due to it’s cholesterol lowering effects, as well as the properties it contains that aids the cardiovascular system. It has also been known to regulate insulin activity and improve glucose digestion, two factors which are very important to weight loss.

Adding lemon and cinnamon to your warm morning drink (coffee, tea etc.) is a great way to start your day off with fat-burning nutrients.

Cough/ Common Cold

Lemon and cinnamon are both effective at treating bacteria-born sicknesses due to their immune system-boosting properties. Cinnamon is also well known for it’s antimicrobial activity, which is good for killing the germs that cause these diseases.

Lemon is abundant in vitamin C, which has been proven to shorten the duration of the common cold. Cinnamon has also been shown to improve cardiovascular health and boost immune system activity, both of which are beneficial for reducing symptoms of the common cold.

Try adding lemon and cinnamon to green tea if you feel you have a cold or any other respiratory illness.

Skin and Hair Care

As was previously mentioned, lemon is very abundant in vitamin C. In a study conducted on the effects of vitamin C on stem cells, researchers found that preconditioning hair with vitamin C was found to promote hair growth. Researchers also found that vitamin C had no side effects on the test subject’s hair, coming to the conclusion that it is a very safe and effective hair growth-promoter.

Cinnamon has been proven to be very beneficial for skin. Researchers found that, combined with aloe vera gel, cinnamon improved both the elasticity and hydration levels of skin.

Mix a cup of water with a few drops of lemon juice to rinse your hair with before you shower in the morning.

Combine a handful of aloe vera gel with a teaspoon of cinnamon powder and gently massage your face with the mixture before showering.

 Sources:http://healthyworld365.com

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