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Title : How Can Just One Teaspoon of Cumin Per Day Help You Lose Three Times as Much Fat
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How Can Just One Teaspoon of Cumin Per Day Help You Lose Three Times as Much Fat

If you want to lose all the fat stomach, all you have to do is eat cumin!

There are many positive benefits of cumin. It improves immunity, aids digestion, treats galore, respiratory diseases, insomnia, bronchitis, asthma, common cold, anemia, lactation, boils, skin disorders and cancer.

Cumin is a part of the family Apiaceae, and is commonly used in recipes in India and many other countries. It is a phytosterol and antioxidant.

How to consume cumin?

• Mix in when you're making guacamole or hummus
• Add ground cumin to sauteed and roasted vegetables
• sprinkle nuts
• make tea or hot drink by boiling cumin seeds in water and let stand for 20 minutes
• Add to rice
• use it in soups

cumin and it has been investigated. One study included 88 women who were considered obese and overweight. They were divided into 2 groups randomly. The first group ate 3 g powder each day cumin mixed with 5 g of yogurt. The second group ate yogurt without cumin. Both groups have dietary advice and reduce your calories by 500.

Each woman was weighed and measured before the study, and made three months of dieting. Women who ate yogurt cumin, lost 3 pounds compared to the other group do not eat cumin. The group that ate cumin decreased the percentage of body fat by 14.64%! They also reduced their cholesterol levels, heart disease, triglycerides associated with atherosclerosis and diabetes. The study concluded that the fact cumin powder can increase the success of weight reduction

Source :. Beextrahealthynow.com

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