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Title : Here’s A Timeline Of What Happens To Your Body When You Quit Smoking
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Here’s A Timeline Of What Happens To Your Body When You Quit Smoking

id = " If you are smoking a cigarette right now, I have good news for you:. If you do not take one more and more, your body will go through amazing transformations in a few minutes to finish his last

20 minutes after your last cigarette:

Your blood pressure and pulse rate will go down and get back to normal. The temperature of your hands and feet increase.

After 12 hours:

The carbon monoxide level in the blood drop and back to normal. oxygen in the blood begins to increase. You will feel more alert, sleep better, and become stronger.

After 24 hours:

The risk of heart attack is significantly reduced.

After 48 hours:

The nerve endings begin to regenerate and your sense of smell and taste return.

After about 3 months:

Your circulation improves, walking will be easier, and you cough less. Lung function was improved significantly.

Between 1 and 9 months:

You will have fewer sinus congestion, fatigue, and almost no difficulty breathing.

After 1 year:

Your risk of coronary heart disease is half what it was when you smoked.

After 5-15 years:

Your risk of stroke returns to normal, as if it has never smoked at all.

The mark 10 years

The likelihood of developing smoking-related cancer is about the same as a nonsmoker. Diet and smoking contribute to 60% of cancers.

After 15 years

Your risk of coronary heart disease and heart attack is that of a nonsmoker. The risk of death is reduced to that of a nonsmoker.

also save a lot of money if you do not smoke too much. Who would not want that?
(source)

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