Title : Health Tips! How to treat Common Cold and Catarrh Naturally
link : Health Tips! How to treat Common Cold and Catarrh Naturally
Health Tips! How to treat Common Cold and Catarrh Naturally
Awww. The Harmattan this year was terrible, but it sure does not like the last, If you missed my post on how to clean the nose when he crashed with just your fingers and tongue after check it .
Certainly, cold and catarrh can be very frustrating, imagining talking to someone and immediately sneeze a lump of mucus in them. I do not want to be the person on the other end.
First,
causes of common cold and catarrh
catarrh is caused by excessive discharge or accumulation of mucus in the nose and throat also associated with inflammation of the mucous membrane. while cold is caused by a virus that is easily contracted. cold cold and presents with blocked nasal passages , dripping and excessive nose blowing.
natural Remedies
Instead of rushing to pharmacy stores whenever only get drugs that can lead to certain side effects, are not naturally the ingredients that can be applied for relief in this situation and may prevent recurrence.
1. Vitamin C
This vitamin has been known to perform the function important in the welfare of the body. The function of this vitamin is to support your immune system and recovery from illness. It also helps fight the underlying infection. thereby avoiding a repeat. so every time you get sick vitamin C, which is present in orange juice, tomatoes, broccoli and strawberries
2. Hot Tea:
Drinking plenty of fluids during the cold period will help you stay hydrated. An essential type of tea. " Black Tea" , which is particularly highly effective against sore throat and help you eliminate chills with an addition of interferon to combat the virus and a few drops of lemon (for vitamin C).
3. Garlic This is just one of the many health benefits of garlic can provide. Regular and daily use of garlic may reduce the frequency and the number of colds. It has anti-bacterial antiseptic properties help in treating sore throats and severity of upper respiratory tract infections. (Hot and cold).
How to apply Boil four or five cloves of minced garlic in a glass of water, then add a teaspoon of honey before drinking two to three times a day. For those of you who can tolerate the raw smell, you can eat raw garlic or you can use a couple of drops of oil in food and beverages.
4. Pepper: Pepper course. It can be used in many ways to treat the various symptoms of the common cold. Capsaicin components present in the pepper to clean the mucous membranes congested in the nose and lungs, giving you the relief of congestion in the lungs and helps your body eliminates toxins through sweat . Through gargle, eat, drink and smell that will bring great relief.
How to apply If you are suffering from common cold symptoms you should definitely eat better with a meal. In addition, if you are brave enough you can try gargling with pepper and hot water. For those who can not eat pepper in food or drink that can benefit from the smell of pepper regularly.
Honey 5. There are numerous health benefits of honey can provide. Honey can be used as an antioxidant, but also has antimicrobial, antibacterial and antifungal properties, and is a rich source of minerals and vitamin
How to apply Mix honey and lemon juice (neither cold nor hot) water. Drink this solution several times a day you can get a great relief from cold and cough.
6. Ginger ginger is a natural antiviral (helps fight infection that causes cold) and fortunately, it is one of the commonly available means for the treatment of symptoms of the common cold.
How to apply Ginger oil should eat several times a day. You can also take ginger tea both help to get some relief can eat raw ginger or drinking ginger tea several times a day to get some relief.
How to make tea
Add one cup of boiling water for grated ginger let stand for 3 minutes.
Mix 1 tablespoon lemon juice freshly squeezed (for C to boost the immune system vitamins) and a tablespoon of honey (an antibiotic that helps soothe the throat as It indicated above) together and strain ginger tea therein.
Shake well to dissolve the honey. Drink this tea regularly to help. Tea Credits Homeremediesforlife
Remember to stay healthy, stay Wise
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