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Title : Health Benefits Of Tuna
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Health Benefits Of Tuna

= " Tuna improves heart function Tuna is a rich product in omega-3 fatty acids, especially EPA and DHA acids, containing useful properties for the cardiovascular system. Regulate the heartbeat and that results in preventing creation of clots in the arteries (which is the main reason for heart attacks) and reduces the amounts of triglycerides.
With that inflammatory processes are the main cause of the transformation of cholesterol saturated fat in the arteries, the antiinflammatory properties of omega-3 aids in the prevention of atherosclerosis and reduces the risk of heart disease.
Recent studies have shown that omega-3 fatty acids are perhaps worthy part in reducing the risk of certain types of stroke. Tuna also contains nutrients such as selenium, vitamin B (pyridoxine), potassium and magnesium which are very beneficial for overall health.
reduces stress fish such as tuna, are rich in omega-3 and reduces stress. A recent study has shown that the relationship between consumption of rich tuna in omega-3 fatty acids and reducing levels of aggression among young people is huge. Other similar studies say that adding DHA can and will reduce the degree of aggression and improve the ability to cope with stress. Besides all this, it has been shown that aggressive people have increased amounts of omega-3 in the blood plasma.
improves eyesight With eating tuna, can prevent incurable macular degeneration is age (DMAE) age-related and is manifested by the appearance of sparks and shadows or other disorders of the central vision. In one of the recent studies, researchers concluded that people who eat very fatty foods increase the risk AMD, while eating fish increase the possibility of the onset of this eye disease. One of the many features it contains DHA tuna, which focuses on the retina of the eye. It can protect the retina of the eye and improve its function.

Maintains general health Tuna contains a large amount of selenium necessary in creating a vital antioxidants in the body , glutathione peroxidase, and helps the liver to detoxify and purify the body from potentially harmful substances such as pesticides, drugs or heavy metals. Selenium is useful to prevent cancer and heart disease.

Other health benefits of tuna Tuna contains a lot of other nutrients beneficial to our health. These include albumins to increase muscle mass, vitamin B1 (thiamine) and phosphorus that give us energy, and tryptophan that regulates sleep.
analysis of nutrients in 120g of tuna baked. Source: http://www.healthiesttips.com/

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