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Health Benefits of Grapes

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Health Benefits of Grapes

Grapes are found
worldwide and are known for their unique taste and fleshy nature. They come in
different sizes, shape, colour and taste. In order to get all the health
benefits from grapes, it is best when eaten raw and not cooked since heat will
destroy some of the nutrients. Below are some of the benefits gotten from
eating grapes:




1 High Blood Pressure

Grapes contain
potassium which is very beneficial in lowering blood pressure. A high amount of
sodium in diet is one of the causes for an increase in blood pressure. Fruits rich
in potassium are recommended to people with hypertension because it negates the
effects of sodium.




2 Constipation

Grapes contain water
and fiber, which are essential in preventing constipation.




3 Cancer

Grapes may be able to
slow down the occurrence of certain cancers like colon, prostate, mouth,
endometrial, lung, pancreatic and esophageal. This is because grapes contain
antioxidants known as polyphenols which have anti-cancer benefits. 





4 Heart
Disease

A diet that is rich in potassium and low in
sodium is very important in reducing the risk of developing hypertension
and cardiovascular diseases.  Grapes also
contain polyphenol that may be able to reduce the risk of developing cardiovascular
diseases by preventing platelet build-up and regulating blood pressure. Grapes
can also regulate cholesterol levels in blood.




5 Blood
sugar regulation
Fruits like grape help in regulating blood sugar
levels and is safe for diabetics because it has a low glycemic index. The rich
phytonutrient content of grapes have been associated with better blood sugar
balance. 

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