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Title : Effective Home Remedies for Swollen Ankles
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Effective Home Remedies for Swollen Ankles

effective home remedies for swollen ankles Edition: are you struggling hard to cope with the swelling of the ankles? Knowing this, are not alone! Almost everyone suffered from swollen ankles in algúnpunto time for different reasons. Foot known as edema, this condition is characterized by the accumulation of fluids in the ankle and swollen pies.tobillo is not a disorder or disease. It is a warning sign or unasíntoma an underlying health condition.

Common causes of swollen ankles

swollen ankles are common during pregnancy and menstruación.A times, the swelling goes away by itself without any médicatratamiento. However, a lot of inconvenience is created and affects movilidaden some extent. In most cases, swelling of the ankles puedereducirse with simple home remedies. Before looking at the casaremedios for swollen ankles, they look at the possible causes of the hinchadatobillos.
Some of the main causes of swollen ankles include the following (but they are not limited only):

• high blood pressure - leads to water and fluid retention
• pregnancy and menstruation
• inactivity for a long time or sedentary lifestyle
• overweight
• blood clot in the leg
• long haul flight
• Aging (muscle wasting and poor blood circulation to the feet)
• Too much physical activity (suddenly start exercising or walking)
• generalized edema - like when you suffer retaining typical fluid
• Any injury in the feet or legs
• side effects of certain medications
• hypothyroidism, etc.

Alarmingly, swollen ankle is a sign of kidney malfunction also cuandosu body is unable to expel the fluid. In addition, the heart and hígadomal operation leads to swelling of the ankles.

How to get rid of swollen ankles

There are many effective home remedies you can try to reduce elhinchazón ankles. These home remedies for swollen ankles tambiénel reduces pain and improves mobility.

quick remedies to reduce swelling of the ankles

The following are some simple home remedies that can provide ustedalivio of inflammation and pain. Some of you may also find it complete recovery of swelling feet with these remedies.

ice therapy

When is swelling, the first home remedy that is very useful esbaño ice or a massage with ice cubes. Ice therapy sangrevasos constrains and reduces swelling of the ankles.

• Just wrap some ice cubes in a cloth and apply on the swollen part.
• do it for 10 to 15 minutes.
• Moreover, given an ice bath in the foot.
• Add a few ice cubes in a bathtub and soak your feet in cold water. Do not do it for more than two minutes at a time.

elevate your legs

Keep your legs elevated when you notice swollen ankles. Lugarsus legs at a higher level, like a pillow foot while you lie down. Make sure they are perpendicular to or above the level corazón.Elevar legs reduces blood flow to the legs and previenehinchazón. Do this for 20 to 30 minutes, three times a day. You can find much relief because of this. Similarly, when you sit for a longer time, place your feet on a raised platform, such as a stool or chair.

• Place 1 or more pillows under your feet when you sleep or lie down to relax
• Keep your feet elevated while being sitting and place them on a stool or chair

Raise your legs prevents fluid retention in the ankles and feet.
[Nosepierda: best home remedies for swollen feet ]

reduce their mobility, relax on their ankles

to prevent further damage to the ankles and feet, reducing their mobility. As mentioned above, sometimes heavy lifting or excessive exercise can also lead to swelling of the ankles. When you get sufficient rest, the swelling puedecurarse itself and will find relief from the discomfort and pain.

to move the foot

This may seem contradictory to the above remedy, which dicede do not move my legs. In fact, this has to do when your ankles hinchadosson the result of prolonged sitting, such as when traveling for a long tiempoen a bus or on a flight.
Sitting for several hours makes idle feet and acumulafluidos there. It affects the blood flow and causes inflammation and pain comoasí.
If I sit for long hours before the computer or becomes a sofápatata, your feet need to be moved to get rid of all the fluid that gets accumulated there and also to correct circulation It seobstaculizado blood due to the lack of movement.

• a short walk of 10 minutes for every 1 to 2 hours of the session
• Walk for 15 minutes, three to four times a day. It's enough to keep your ankles and feet happy and healthy.

Soaking the feet

Swollen ankles may be the result of a long drive or a long recorridovuelo. Those who usually go for a trip or a vacation, again casacón a lot of memories, and swollen ankles. However, in the mayoríade cases, you do not need any specific hinchadoscuando to get rid of ankles is caused by a long journey remedy. Relieve ankle swelling in How such in a couple of days. You can still give a foot soak away dealiviar discomfort.
By submerging your feet in a tub of hot water is an effective way derelajarse after a long day and to get rid of puffy ankles yhinchazón feet.

• fill a tub with warm water
• Soak your feet in this
• to be more effective, add 1-2 teaspoons of salt to it

Use compression stockings

This remedy is to prevent inflammation ankles. Use stockings compresióndurante the long journey to avoid the accumulation of blood in the legs. If you esuno of those who often suffer from swollen ankles or feet after a trip, just use compression stockings.
Do nothing and exaggeration of the damage of the feet and ankles!

Massaging the feet and ankles

to make it even better, I ask someone to massage the feet. masajeares a very relaxing therapy. It reduces pain, swelling and blood circulation make it better. Massaging your feet gently with light pressure. noañadir pressure on sensitive areas. Always massage toward the heart direccióndel (bottom-up).

• Press the joints of the toes to stimulate the muscles and nerves.
• Massage the bottom of the foot.
• Massaging the legs from the knees to the feet.

[Leertambién: Get a neat and clean skin in 15 days ] If your leg is dry, you can apply a little oil before masajear.Independientemente the cause of the swollen ankle, massage reduces pain and inflammation to some extent. However, if your swollen ankle should aalgún damage, avoid massaging and have it checked by a doctor paradescartar bone dislocation, fracture or damage ytendones muscles.

drink a lot of water

Almost everyone is guilty of not drinking enough water. ytejidos muscles need water for optimal performance. Dehydration or lack of water content in the body leads to water retention. This retention site may be inthe feet and ankles too. Drink at least 8 glasses each day Deagu keeps the body hydrated.
By doing strenuous work or exercise longer and in the hot and humid climate, increase water intake.

enjoy happiness bath of Epsom salt

Epsom salt is one of the miraculous ingredients that reduce pain, fatigue, muscle weakness, etc. Just add a handful of Epsom salt to warm or hot water (as is preferred) and soak your feet. You can enjoy dey enjoy the Epsom salt bath drenching himself in the bathtub. Esoreduce pain by producing toxins and reduces hinchazónla elimination of fluid retention. It also improves blood circulation. Additional comobeneficio, which softens and rejuvenates sore muscles. You'll nod nourished, relaxed and refreshed after taking a bath of Epsom salt. Serseguro that her swollen ankles and tired feet will appreciate the Epsom salt bath.

• Add a handful of Epsom salt in a bathtub filled with warm water.
• Soak your feet in the water for 15-20 minutes.

You can add a few drops of fresh lemon or any choice of essential oil to make it a more refreshing experience.

poultices and coats swollen ankles

Each house has some wonderful natural ingredients to reducirinflamación ankles. These ingredients are used regularly paracocina. Save a few bits and pieces for his swollen ankle and crearcataplasma or wrap to get rid of tenderness ankle.

Cucumber Wrap

cucumber is popularly used to reduce swelling of the face and under the ojospantalón. You can test the plant to reduce hinchazóncausado mild or mild inflammation due to sprained ankles. Cucumber not only reduces ofswollen but also reduces recovery time.

• Slice a cucumber and place it on the inflamed area.
• Wrap the foot with a thin cloth and secure it with a clip to seal the envelope.

Cabbage leaves Wrap

coll is one of the ingredients that have anti-inflammatory conocidospropiedades less. Cabbage is a vegetable rich in nutrients, which can reduce pain and inflammation in no time.

• cabbage leaves are washed and placed in the freezer for a few minutes. (Cold cabbage leaves are more effective)
• Place the permission of cabbage on the swollen part and wrapped with a thin seal it with tape or cloth.
• Keep the leg elevated and let stand for 30 minutes.
• Do this two or three times a day.

Other home remedies for swollen ankles

Castor oil ankle swollen

castor oil has been used for centuries to cure sprains in the legs ymanos. It is the most promising remedy for sprained ankle yinflamación. If your swollen ankle is caused due to a sprain, not busquepromover. Castor oil is a fatty acid having triglyceride. Contienealta concentration ricinoleic acid, which is a potent analgesic and anti-inflammatory element. You can simply apply castor oil to create a poultice swollen or sutobillo, as mentioned below.

Things you need:

• 5 tablespoons of castor oil
• Pan to heat the oil
• A bowl
• A piece of clean cloth
• A clip or tape
• A bottle filled with hot water

How to make:

• Heat about 5 tablespoons of castor oil in a skillet.
• Transfer the hot oil in a clean container.
• dip a clean piece of cloth in the oil.
• Place the fabric in the swollen ankle. (The fabric should be long enough to encircle the leg to cling)
• Cover the cloth impregnated with a piece of thin cloth.
• Use a paper clip or tape to seal the fabric to stay.
• Place a hot water bottle near the ankle.
• The heat of the water is absorbed by the fabric and the oil penetrates the skin.
• sprain is healing, reduce pain and swelling of the ankle.

Coconut oil wrap the swollen ankle

Like castor oil, coconut oil mediaácidos also contains greasy chain and has incredible healing properties. Therefore, if you do not have ricinoaceite hand, just use coconut oil and follow the steps above to make a poultice of castor oil. Instead of heating coconut oil, not calienteella.
Coconut oil is light and castor oil is very dense. Esfácilmente coconut oil absorbed by the skin. Therefore, coconut oil is not hot and justoque is warm.

Onions swollen ankle

poultice of onions or wrap is not a popular remedy, but very effective in reducing inflammation in the ankle sprain and tenderness. Cebollaspor known its ability to remove toxins from the body. Onions contain anti-inflammatory tambiénpropiedades. onion wrap helps reduce hinchazóny extracted accumulated in the ankle area toxins.

Things you need:

• A large onion- destroyed or made into a paste
• salt marine or crystal salt - 2 - 3 teaspoons
• A piece of thin cloth

How do that

• Mix the paste of onion and sea salt.
• spread the mixture on the fabric and fold.
• Wrap the fabric around the ankle and covered with a towel.
• Make sure the onion poultice remains intact.
• let stand for a couple of hours and then remove it.
• leg Wash with warm water.

You'll notice the reduction of inflammation and find relief from the discomfort.

Home remedies for swollen ankles in pregnant women

One of the main complaints of pregnant women's ankles hinchadosy swollen feet . Because circulatory problems and hormonal changes, this problem is sometimes inevitable. However, it can be easily controlled. The following are some of the tips and home remedies to manage hinchadatobillos during pregnancy.

Barley water

This is the primary home remedy age followed to reduce inflamaciónen ankle and foot. Barley is a natural diuretic and extracts lalíquidos accumulated in the body.

• Add 3 to 4 teaspoons of barley two glasses of water.
• Boil for 10 to 20 minutes (keep closed with a lid)
• filter water and hot drink.
• Within a few hours, you can find great relief from pain and swelling.

This is insurance for swollen ankles in women embarazadas.Sin But check with your doctor before trying a home remedy any home remedy duranteel pregnancy. Others may also have barley water to get rid of hinchazónen ankles.

Other tips for Swollen ankles during pregnancy

• Avoid eating foods high in salt. Too much salt leads to fluid accumulation
• Eat a lot of fresh food to get all the essential nutrients. Deficienciade magnesium also causes swollen ankle. Having coconut water, banana fruits yotras.
• drink a lot of water to keep the body hydrated.
• Get a foot bath by placing the legs in warm water for 15 minutes a day.
• take a bath in warm water and if possible take a bath of Epsom salt, once a week.
• can test your topics, such as ice massage or wrap cabbage remedies to reduce discomfort.

Home remedies for ankles swollen in the elderly

Aging weakens the muscles and ligaments, leading to a malala circulation and swelling ankles and legs. By incorporating a pocoscambios in diet and lifestyle, swelling and pain can be reduced to a great extent.

• Reduce consumption of coffee and other caffeinated beverages
• Go for a low-sodium diet. This means reducing the intake of salt and salty foods.
• Eat two or three pods of raw garlic (or dry roasted garlic) every day on an empty stomach to reduce paw edema.
• Walking for 20 to 30 minutes daily. Walking is the best remedy paratobillo swollen. It improves blood circulation and reduces swelling.
• say no to smoking and reduce alcohol consumption.
• Wrap the legs with a cloth or wear a brace to wear at night. This prevents the swelling from getting worse.
• Check with your doctor and if necessary to obtain magnesium supplements.

swollen ankle can be cured easily in many cases.So, above are some of the best home remedies for inflammation ankles can be tested in the ease of your house. However, understanding the real cause of the condition helps in chalking Caboel treatment. Since swollen ankle is a symptom of algúnamenazantes for life, you should consult with unmédico if ankle swelling persists or recurs often. Also, it advised not to consume diuretics if you have a history of riñónproblemas.

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