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Title : Carrots: The Natural Food to Remove Cough and Phlegm From Your Lungs (Recipe included)
link : Carrots: The Natural Food to Remove Cough and Phlegm From Your Lungs (Recipe included)

Carrots: The Natural Food to Remove Cough and Phlegm From Your Lungs (Recipe included)

We are all aware of the fact that carrots are exceptionally healthy vegetables rich in B-carotene and vitamin A, which are vital to our eye health.


carrots are also a rich source of vitaminsC, K and B, as well as numerous minerals, including manganese, magnesium, phosphorus, potassium, calcium and iron.

Despite being very beneficial for eye health, these vegetables have a beneficial effect on bowel movements and stimulate the immune system. In addition, they provide a great help in the case of asthma, cough, bronchitis, colds and all sorts of respiratory problems.

This natural recipe can be used in both adults and children, and successfully treat cough and eliminate phlegm from the lungs.

This is how to prepare it:

Ingredients:

-1/2 kg of carrot
-3-4 spoons of honey

instructions:

should take the carrots and cut into slices. Then pour a little water and boil over them in order to soften. Then remove from heat and puree in a blender or with a fork.

Remember to keep the water boiled carrots. Cool and add the honey in it. Then add this water to carrot puree in order to prepare natural syrup. Store in a cool place or refrigerator (8-10 degrees C / 46-50 Fahrenheit)

Usage:

This natural syrup is completely safe, so you can use it frequently. Take 3-4 tablespoons of it throughout the day. The results will be noted after only one or two days. phlegm from the lungs will be removed and will effectively cure cough.

Source: healthyfoodhouse.com Image Source: thehealthavengers.com

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