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Title : Benefits Of Guava Leaves
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Benefits Of Guava Leaves

Guava leaves are also useful as medical nutritional powerful fruit. Leaves of guava are full of antioxidants, antibacterial, anti-inflammatory agents, even tannins of which may have significant health benefits and treat stomach problems, chronic illnesses, cancer, etc.

Many of you might have tasted this, heard of these leaves or seen. Guava is the most common occurrence in Asian countries, but it is available in the western world. It may look like a small round or pear-shaped. There are light green or yellow when ripe outside has burgundy color. Guava has a hard seed that is bathed in a soft and sweet pulp. Consumed ripe or semi-ripe or in the form of jelly or jam.

This is a very popular fruit and the source of many nutrients. A traditional saying goes: an apple a day keeps the doctor away, in Europe and America, this phrase is transformed: a few guava season retain the doctor away for a whole year, in the Indian Subcontinent. Its scientific name is Psidium Guajava.












Leaves of guava can help in the treatment of:

• Diarrhea

If you drink tea guava leaves, taking as extract in capsule or add a few drops of essential oil guava in a glass of hot water you can fix the problem with diarrhea. In 2008 they were investigated anti-diarrhea properties of guava leaves of rats. The research discovered that the extract can reduce the frequency of defecation and reduce diarrhea in rats.

• Diabetes

Because the leaves of guava contain fiber they can help to slow the absorption of sugar in the blood and also are able to manage diabetes. The authors of the study used tea leaves of guava, which is approved as a food for specified health use, and now in Japan is commercially available. Dr. Revathi Sundaramurthy, a doctor for iCliniq.com said that guava has a low glycemic index, so diabetic patients can consume guava because it prevents fluctuation of glucose and insulin. He supports the use of guava for diabetics.

• High cholesterol

By study from Nutrition and Metabolism demonstrated that regular consumption of guava leaves can reduce cholesterol and triglycerides without adverse effects. Guava contains only 0.1 gram saturated fat and unsaturated fat 0.2 grams of Because of the low levels of fat is not surprising that guava can help reduce cholesterol.

• Gastric cancer

Guava leaf extract has the potential for the treatment of gastric cancer. Guava has anticancer properties and antitumor properties coming as compounds,  like lycopene, quercetin vitamin C, which work as antioxidants  to neutralize free radicals in the body. With a large research has shown that guava essential oil may slow cancer in patients with gastric cancer as a result of nerolidiol, caryophyllene, beta bisabolene, p-selinene, aromandreno, tannins, beta sitosterol, leucocyanidins, and triterpenoids.

• Improves heart health

Regular intake of guava fruit helps to reduce blood pressure and blood lipids because guava contain vitamin C, potassium and soluble fiber. Vitamin C keeps small blood vessels healthy and potassium control high blood pressure. Lycopene helps reduce the risk of cardiovascular disease.

Drinking tea from guava leaves helps to maintain a healthy heart and vascular system.

• Improves your immunity

Anti-inflammatory effect of guava and its ability to inhibit inflammatory molecules could help to strengthen the immune system.

You may develop resistance to flu, colds and coughs If you eat a guava a day.

Also fights against hair loss.

It contains vitamin B, and it is most important vitamin that protects the health of your hair.

What should I do?

In 1 liter of water put guava leaves and cook for 20 minutes. Allow the mixture to cool to room temperature. This mixture can be use as a tonic by applying to the scalp and hair roots.

Also whit this tonic you can massage the scalp, leave for a few hours, then wash well.

Source : http://naturalhealthyworld.com/

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