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Title : Basic Rules To Put On Muscles Fast- Part 2
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Basic Rules To Put On Muscles Fast- Part 2

Rule No 3: go beyond the limit of maximum fatigue
"lift When you can not lift." This does not mean that lifting weights can not be lifted. The real point is doing a few more reps, when you can not lift weights further on your own. Suppose you do thirteen repetitions in a set without outside help, go to two or three repetitions with the help of your partner. For a brief period, this strategy will make your muscles adapt to the increased workload with little growth.

Helping during training is also an art. While helping a training partner, one should not be hasty and go overboard. The purpose of doing additional reps will be defeated if your partner is really lift the weight, rather than you. Aid must be limited to the required help.
find the right for self-weight
It has been found that gym goers under either high or over-lifting pesos, putting themselves at risk of injury or lazed muscle growth. The weight you use should be enough so that you can not move beyond fifteen lifts on your own comfort. By the time you've finished with twelve repetitions, you should feel like calling for help from your partner to continue beyond. If that is the case, you can be sure you are lifting the right amount of weights that will challenge your muscles to the hilt.

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