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Title : Asparagus – Healthy and Healing Herb
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Asparagus – Healthy and Healing Herb

Although asparagus in our region are rarely used, which is a rich source of minerals, vitamins and other healthy ingredients.

Asparagus has little nutritional value. 100 grams of asparagus has about 20 calories. Nutrient, asparagus contains: 13.78 g protein, 17 g carbohydrate, minerals: calcium, phosphorus, iron, potassium, magnesium, vitamin A, B1, B2, PP, C, D and steroid glycosides, which have anti -inflamatoria action. It is rich in folic acid and asparagine.

The cultivation of this herb is an important branch of agriculture in Western Europe, America and Asia, and was being used by the ancient Egyptians.

asparagus strengthens the heart and blood vessels.

asparagus provides the body with magnesium, copper, folic acid and vitamin E, which strengthens the heart and blood vessels. Therefore, it is often recommended for people with heart disease and atherosclerosis. fat deposition in blood vessels and clean is avoided.

clean Asparagus kidney and urinary tract and is a natural diuretic

Asparagus, is also rich in potassium, helps clean the kidneys and urinary tract. Its main ingredient is the amino acid asparagine, which promotes the work of the kidneys, activates the liver and gallbladder, and is compatible with the excretion of toxic substances from the body. It is "cleaner" natural blood throughout our body.

Asparagus is known as a natural diuretic and due to the content of asparagine, is recommended for people with heart and kidney pain and anemia.

Asparagus improves digestion

amino acid asparagine, which can be found in asparagus, activates the liver and gallbladder and improves digestion. Therefore, this vegetable for people who have problems with digestion is recommended. Asparagus helps normal bowel movements and reduces symptoms such as swelling of the stomach, the presence of gas and more.

Asparagus is very good for the brain and nerves and activates the hormone of happiness

Asparagus improves concentration and strengthens the nerves. Recent studies have confirmed another beneficial effect of asparagus. Its ingredients in the human brain activated happiness hormone - serotonin, which is responsible for our good mood. Asparagus soothes and relieves anxiety and irritability and useful natural remedy for insomnia.

Asparagus is ideal for diabetics
food

Asparagus is good for diabetics. It contains few calories and carbohydrates, and is rich in vitamins, minerals and other healthy ingredients. This helps in regulating sugar levels in the blood.

Asparagus is a natural anti-inflammatory drug.
Some studies have shown that the stud has antiviral activity. It is recommended for people with inflammation of the joints, inflammation of the urinary tract and prostate.

Outwardly, asparagus can be used for coatings against eczema.

Asparagus is very good for the skin and eyes.

If you want to have a healthy and beautiful skin, nutrition care. In addition carrots, spinach and other vegetables, asparagus nourishes the skin from within and makes it soft, supple, young and healthy. collagen in the skin is renewed, and therefore slows premature aging.

Asparagus is good for the eyes. the weakening of the eye that can occur in later life is avoided.

Asparagus is great for maintaining a healthy weight
Asparagus is a vegetable low in calories, so it is good to maintain a healthy weight. Often it can be found in many dietary programs. Asparagus contains chromium, trace elements, reducing the feeling of hunger.

-Recommendations-

In preparing asparagus, it is important to release the outer layer, and which has the largest amount of vitamins and minerals. Asparagus can be eaten as a salad, such as lentils and broth.

white and green asparagus have almost the same vital ingredients :. Green asparagus contains more chlorophyll and helps improve memory and reduce stress, while white asparagus has more asparagine and gives strength to the body

the healthiest way to eat asparagus :. Boil the asparagus until tender, sprinkle with fat olive and finally add spices and parmesan cheese in all chopped herbs

With asparagus, Prof. Bankhofer, world famous nutritionist, advised to drink only white wine, not black, because the tannins in red wine destroys the effect of vitamin B1, we need as food for the nerves.

Source: healthyfoodstar.com

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