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Title : Amazing Arabian Vegetarian Dish That You Should Definitely Try
link : Amazing Arabian Vegetarian Dish That You Should Definitely Try

Amazing Arabian Vegetarian Dish That You Should Definitely Try

House " Health " Incredible Arab vegetarian dish should definitely try parsley is always a main ingredient in tabbouleh a Middle Eastern dish that is delicious served with pita wedges.

Ingredients

• 1 cup of bulgur wheat
• 4 plum tomatoes, cut into small pieces, with juice
• 1 3/4 cups finely chopped fresh flat-leaf parsley (about 2 medium bunches)
• 4 scallions, cut into small pieces
• 1/4 cup fresh lemon juice (about 2 limes)
• 3/4 teaspoon coarse salt
• 1/4 cup extra virgin olive oil
• freshly ground pepper
• 2 tablespoons finely chopped fresh mint

Directions

Soak bulgur 10 minutes in cold water. Drain in a colander lined with a wet gauze; squeeze all the water. Transfer to a serving bowl; Fluff with a fork.
Mix the tomatoes with juice, parsley and chives. Add lemon juice, salt and oil; season with pepper. Toss to coat. Just before serving, add the mint.

Variations

Mint is optional. Martha prepares wheat as follows: In a medium saucepan, bring 3 cups water, wheat and 1/2 teaspoon salt to a boil over medium-high heat, stirring frequently. Reduce heat to medium-low, cover and simmer until tender, 10 to 12 minutes. Drain well; transfer to a serving bowl. . Fluff with a fork and let cool completely

Source: www.wholeliving.com

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