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Title : A Month After Eating Two Bananas A Day: The Effect Will Leave You Breathless!
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A Month After Eating Two Bananas A Day: The Effect Will Leave You Breathless!

Today, people are always rushing somewhere and take! unhealthy life styles.

Modern society has left little time for people to care for their health, and probably because of this, they choose to consume unhealthy foods, fast food instead of preparing a healthy meal or eating fruits and fresh and raw vegetables.

It is not clear to what nutritionists people of Western populations are consuming unhealthy foods when they can freely afford to use natural foods, which are rich in the necessary nutrients.

Bananas are very nutritious and tasty fruits are abundant and important nutrients for the body.

Therefore, nutritionists say that eating two bananas a day can provide health benefits arithmetic, including:

Bananas are rich in iron, be sufficient so the necessary amount of this substance. Iron stimulate the production of blood cells and hemoglobin, which is extremely important in the case of anemia.

- Bananas increase your energy levels. Therefore, it is advisable to eat a banana as a snack before a workout.

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Bananas can also help in the case of moodiness and depression. Tryptophan is vital for our body, because the body converts into serotonin, the hormone of happiness.

-Pregnant women should eat bananas in order to go through the easier and smoother pregnancy. Bananas raise levels of blood sugar, which is beneficial in the case of morning sickness during pregnancy. Therefore, consumption of bananas during pregnancy will help expectant mothers to go through it with ease.

Bananas contain low amounts of sodium, but high amounts of potassium, which makes them great for the regulation of blood pressure and improve the health of your heart. Research has shown that consumption reduces the risk of heart attack by 40%.

-these fruits are extremely effective in the case of heartburn because they are rich in antacid, which normalizes successfully this condition.

-Potassium In bananas improves brain function and improves memory. According to scientists, students who eat a banana for breakfast or snack have levels higher than those who do not have this habit concentration.

- Bananas are rich in fiber and alleviate intestinal problems easily. Therefore, eat a banana if you suffer from any digestive problems such as constipation.

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