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Title : 9 Grains That Are Gluten – Free
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9 Grains That Are Gluten – Free

Quinoa

has become a very popular cereal. It is rich in iron and protein, and is often used by people who do not eat meat and animal foods.

Cook, a cup of quinoa and three cups of water for 10 minutes.

oats

oatmeal represent the start of the day for many people around the world. Oats are rich in dietary fiber and protein. As a general rule, oats do not contain gluten, but during processing (storage, packaging ...) you can get "infected" with gluten, therefore, look for products whose statement says that do not contain gluten.

The recipe for oatmeal is similar to that of other cereals: cook a cup of oatmeal with 2-3 cups of water for about 15 minutes

Rice

. Rice is used throughout the world for centuries. It is rich in thiamine and does not contain gluten. If you want to normalize the level of blood sugar, then use basmati rice, which takes a little more time to be digested.

For more dietary fiber, use brown rice that is cooked a little more than normal white rice.

cook a cup of rice with two cups of water for about 10 minutes.

for preparing a cup of brown rice to cook rice with 2-3 glasses of water, about 45 minutes to an hour.

Sorghum

This is however one of the famous cereals that contain gluten. Probably most people do not know that sugar cane can be consumed as a rice paddy. It is difficult to find in a comprehensive way, but flour sugar cane supplies for excellent preparation of various bakery products, of course -. Gluten

teff

teff is an ingredient that is widespread in Ethiopian cuisine. It is rich in protein, fiber and other nutrients. Some even call it super grain because it contains five times more calcium, iron and potassium than any other cereal.

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