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Title : 7 Reasons Why You Should Drink Carrot Juice
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7 Reasons Why You Should Drink Carrot Juice

Very few people are consuming vegetable juice, which is very wrong. These juices contain plenty of nutrients and less sugar than fruit juices. If you want in your diet to import vegetable ultra healthy drinks, it can not be bad to start with carrot juice.

Carrot juice is a delicious and nutritious drink rich in beta carotene, vitamins A, B, C, D, E, and K, and minerals like calcium, phosphorous, and potassium. Carrots are great for your skin, hair, and nails, as well as your liver function, so making carrot juice at home is a smart way to give your whole body a boost.

Here are 7 reasons why carrot juice should be consumed on regular bases:

1. Carrots Protects the Liver

Carrots Improves the liver health , by helping the liver to remove toxins more easily.

2. Carrots Prevent Tumors

The high amount of carotene that can be found in the carrots, can help prevent specific cancers, like cervical and colon cancer.

3. Carrots Reduce Cholesterol

Large amount of soluble fibers can be found in the carrots. These fibers bind to cholesterol, and then helps the body to throw out the bonded fibers and cholesterol as waste.

4. Carrots Improves the Vision

Carrots contain particularly large amounts of Vitamin A and beta carotene, which have a major impact on the protection of the vision.

5. Carrots Improves the Quality of the Skin

Large amounts of vitamin A make carrots act as a shield for the skin and prevents it from drying out. Some studies have shown that carrots are effective against skin diseases such as psoriasis, and can help in reducing the scars on the skin.

6. Carrots Give Energy

This vegetable contains iron, which is necessary for the body if we want to be active.

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7. Carrots Improve the Quality of the Teeth

Carrots contain certain minerals, which antibacterial properties protect the roots of the teeth, and in the same time it help the teeth keep that shiny white color for longer periods of time.

Wonder How to Make Carrot Juice On Your Own? Just Follow The Following Steps.

Whether you’re using a blender or food processor, or have a fancy juicer, we will walk you through how to make your own carrot juice.

Clean your carrots.

Wash 2 pounds or 1 kg of carrots  under cold running water. Scrub them with a vegetable brush if you can. Use a knife to cut off the broader end, where the carrot either was or still is attached to the green, leafy part of the plant.

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Cut the carrots into manageable pieces.

Even if you have a high-quality blender or food processor, you don’t want to risk damaging your equipment by throwing four whole carrots in there. Cut your carrots into manageable chunks before breaking them down into a juice. Any food processor or blender should work fine with 1 to 2 inch chunks of carrot.

Puree the carrots.

Place your cleaned, cut carrots in a blender or food processor. Process until finely chopped or mashed.

Mix with water.

You want to thin out the taste of pure carrot a little bit mixing the puree with water. This will both make it taste better, and also give you more juice.

Let the mixture steep.

One of water’s most incredible properties is how well it takes on nutrients and flavors when it’s hot. Just like tea, the longer you allow your carrot puree to steep in hot water, the better the juice will taste and serve your body nutritionally. Allow it stand for 15 to 30 minutes.

Remove the pulp.

Using a hand strainer, strain the juice into a 2 quart pitcher.

Adjust the blend.

Depending on how rich you like your carrot juice, add additional water to taste.

Serve immediately.

Juice begins oxidizing and losing valuable nutrients immediately — especially if you’ve used a high-speed centrifugal juicer. You should try to drink your juice as soon after making it as possible, either at room temperature or over ice — however you prefer it. However, if you must store it, refrigerate it for no more than 24 hours.
Source : http://healthylifeforum.com/

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