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Title : 5 Tibetan Exercises You Should Be Doing Everyday To Stay Youthful & Energized
link : 5 Tibetan Exercises You Should Be Doing Everyday To Stay Youthful & Energized

5 Tibetan Exercises You Should Be Doing Everyday To Stay Youthful & Energized

The 5 Tibetan Rites have been a hidden heritage for more than two millennia, strictly revealed that only spiritual disciples.

However, we are happy to announce that we can finally enjoy its many benefits, including the clarity of mind, and anti-aging effects .

Namely, that were published by a retired British army officer, who has learned monks while traveling through the Himalayas. "Ancient Secret of the Fountain of Youth" was the book published by Peter Kelder, who explained the benefits of these exercises in it.

That is, these Tibetan rites are claimed:

• Reduce stress and promote a feeling calm
• Strengthen and tone the whole body
• slow the aging process
• vital energy
• promote mental clarity and concentration
• improve digestion, blood flow and immune function

the author of the book about the 5 Tibetan rites also inserts a fairly monks themselves, which explains the basis of the potential of these exercises that promote youth and energy:

"the body has seven centers, which, in English, could be called vortices These are the kind of magnetic centers they rotate at high speed in the.. healthy body, but when slowed down -. Well that is just another name for old age, sickness, and senility

These centers yarn activity extend beyond the flesh of healthy individuals, but in the old weakling ,, senile, barely they reach the surface, except in the knees.

The fastest way to regain health, youth and vitality is to start these magnetic centers spinning again. There are five practices, but it will. Any of them will be useful, but five is required to obtain brilliant results "

We added a series of videos featuring exercises and their benefits below.

However, it is need to remember that before you start performing these rites, especially if you have severe neck, back or problems of the spine, you need to consult your doctor. on the other hand, do these rituals carefully and be comfortable while does. If you feel like that are difficult for you, you can try some modified combination, or avoid some of them.

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