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Title : 5 Tested Home Remedies to Get Rid of Joint Pain in No Time
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5 Tested Home Remedies to Get Rid of Joint Pain in No Time

Curejoy.

I’ve struggled with joint pain and inflammation myself. I had a knee issue for several years which, on occasion, flairs up but with very mild discomfort. But, when it was at it’s worst, it limited my ability to go on hikes with my sweetie and the pain would keep me up all night. Frustrating right? Do you have the same issues as I did? If so, here are some easy and effective home remedies for joint pain and inflammation.

5 Natural Remedies To Reduce Joint Pain And Inflammation

Rule out Allergies

When I started studying nutrition, I was in awe at the impact food allergies can have on those little aches and pains that we often pass off as nothing. I believe the first step in dealing with acute and chronic pain is to rule out allergens as you may likely nip the issue in the bud by doing a very simple allergen test.

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Like with any health plan that you may be pursuing, it’s always best to consult your doctor. Many of the foods included in this post may contradict with some medications. So, when you go in for a allergen test, be sure to have a discussion with your health practitioner.

Reduce Inflammatory Foods

Now, if going the route of an allergen test is not something you want to do, you may still want to experiment with foods that are known to be inflammatory. Here are the main culprits: Sugar, Dairy, Gluten, Grains, Trans Fats, Artificial Sweeteners, Starches (in excess) and Alcohol.

Need some help with coming up with a plan and recipes? Look no further than Nutritionist Julie Daniluk’s book Meals that Heal Inflammation that will help you come up with a plan to achieve results.

To see the remaining 3 tips to relieve joint pain and inflammation naturally, please visit the original post here. This excerpt was published with permission from Curejoy.

 

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