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Title : 4 Magic Moves For Strong And VERY Attractive Glutes
link : 4 Magic Moves For Strong And VERY Attractive Glutes

4 Magic Moves For Strong And VERY Attractive Glutes

4 Scrolls magic for strong glutes and very attractive

His buttocks are in a critical area of ​​your body that connects the back to the legs. Having strong muscles in this area promotes resistance and stability, which is essential to properly work these muscles. With that in mind, here are four great movements that can do just that. It is important that done in the right way to be as effective, comfortable and safe as possible.

Follow these instructions to make the four movements correctly.

1. lift buttocks with ball

In this first exercise work outs muscles of the buttocks and hamstring. To do this, first standing diagonally firm chair having a high back. Place the upper arm on the chair, and lift the outside leg. You can place a ball behind the knee, although this is not mandatory. Place your hand outdoors in the thigh support. Then lift the leg in a short movement, and place it back down.

2. Elvis measure

You'll look a bit like the famous Elvis when this movement is made, which It gives the gluteal muscles, quadriceps and hamstrings. First stand in front of a chair with your knees slightly bent. Then open and close the knees. To make this more rigorous movement, move the body down and then up.

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"4 Magic Moves For Strong And VERY Attractive Glutes", article source: positivemed.com

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