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Title : 12 Health Benefits of Lemons and Limes That You Probably Haven’t Heard of Yet
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12 Health Benefits of Lemons and Limes That You Probably Haven’t Heard of Yet

From the family of citrus, lemon and lime like their cousins ​​oranges and grapes are rich in vitamin C and many other minerals. Both are acidic and have a sour taste, but are alkaline in the body when its juice drink. Peel lemon yellow has an essential oil known as limonene.


The nutritional benefits of lemon and lime

lemon and lime are rich in vitamin C, B6, folic acid, potassium, flavonoids , phytochemicals and limonene. This essential oil. - Limonene helps promote the production of enzymes that detoxify carcinogens and has been shown to have anti-cancer
properties
The health benefits of lemons and limes

Lemon and lime have great antioxidant and anticancer properties. They are also rich in antibiotics that fight against bacteria in the body. Some of the health benefits of lemon and lime are presented. Reduce the frequency of heartburn :. To relieve heartburn simply mix in a glass of warm water about two teaspoon freshly squeezed lemon undiluted or lemon juice

In the treatment of asthma: Relieve asthma by taking a spoonful of juice . lemon one hour before each meal

Get relief of cholera: Kill the bacilli of cholera virus by drinking a cup of lemon / lime regularly, you should also drink water equally well. Its antiviral properties is very effective in cholera and they'll get rid of it in a short time.

Relieving burning heel and soles of the feet: You can get relief from the painful heels, feet or soles rubbing a slice of lemon on the affected part. This will also help eliminate toxins from the pores of the feet.

Fight against the common cold with lemon and lime: You can drink a mixture of juice of two fresh lemons to about half a liter of warm water. You should also add natural raw honey to the mixture for added flavor. Take this drink before going to bed at night. The anti-viral properties of lemon and lime is effective against the common cold and that will boost the body's immune response to fight infection.

Relieving your constipation problems: Get immediate relief from your constipation problems by drinking a mixture of lemon or lime in a glass of warm water with a little raw natural honey added for improved taste. Take this mixture before breakfast to provide immediate relief from constipation. Body detoxified also be in the process.

Improve your digestion :. Lemon or lime provide relief from indigestion and prevents it from being bloated and belching foul

Relax and enjoy your feet can soak your feet in a solution of hot water and lemon or lime. You will enjoy the astringent and cooling effects of lime or lemon, you will instantly be relaxed and soon fall asleep in no time at all.

Nourish skin :. To rub a lemon peel for dry or scaly skin immediately nourishes and skin will be soft and flexible in a short period of time due to the added moisture to it

Reducing inflammation of the gums: You can relief inflamed gums by drinking a mixture of a pinch of sea salt and lemon juice freshly squeezed (diluted). You can also use lime or lemon albedo (the white flesh just under its shell) and rub on the gums to relieve swelling. Relieve you of sore throat problems :. Gargle a mixture of warm water and lemon juice (one part each) to provide instant relief from sore throat

Take care of inflammatory disorders: lemon or lime juice is effective in combating problems inflammatories such as arthritis, rheumatism, sciatica and so on. It can also reduce the risk of gout by inhibiting the accumulation of uric acid in the body tissues.

Tips Juice

When juicing lemon or lime you always make sure it includes all the fruit, peel, and only ensure that washed properly and try to buy organic fruits 100 %, not because they want GMO pesticides lemons or lime are also impossible to wash the shell juice.

By pressing the whole fruit you can be sure to get all their nutrients. Lemon and limes Limonene is high in the white part of the fruit, the bottom of the shell, the juice so that only whole fruit.

Can lemon juice and the line and making ice cubes from them by pouring in an ice cube tray and cooling. They can be refrigerated for up to two weeks, but they lose their flavor and potency if kept in the refrigerator for more than fifteen days.

A note of caution

Always take lemon juice in moderation.

If you notice that you have an allergic reaction to these citrus then stop using them.

Source: healthandbeautypower.com

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