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Title : 10 Surprising Reasons Why Walking Can Dramatically Improve Your Health
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10 Surprising Reasons Why Walking Can Dramatically Improve Your Health

From our earliest ages our parents and the people who raised us, teach us that the various physical exercises are very important to our health. This is a great opportunity for people who enjoy and want to sweat, but what about those who can not stand one minute in the gym, do not have enough time for it, but I still want to live a healthy lifestyle? Good for all of them recommend the foot. Perhaps this sounds very simple for you, but it is proven that the rides have a positive impact on the body.


Here are the top 10 reasons why you should walk every day for 30 to 40 minutes.

1. This action strengthens muscles - walking for exercise can build strength and muscle. Walking reconciles the muscles of the legs, buttocks and stomach. Also, if the position can carefully tune up your abs and waist.

2. Improve your mood - If you feel nervous and unfriendly go outside and take a walk. The foot, which is 30 to 40 minutes will certainly improve your mood and eliminate feelings of depression.

3. Improves colon health - regular short walks that are 10- 15 minutes in length can help your digestive system to function properly

4.. Improves heart health and lowers blood pressure -. Of course, if you have severe heart problems you should visit your doctor, but take into account many walks can help reduce your blood pressure and heart problems so practice every day

5. Reduces the risk of Alzheimer's disease - Believe it or not walking can also affect your mental health. Studies show that walking can make in reducing Alzheimer's disease. The man between 71- 93 years who walk half a kilometer per day already halved the risk of this disease.

6. Reduces the risk of diabetes -. US experts state that walking for 20 to 30 minutes can reduce the level of blood sugar during the next 24 hours

7. Strengths bones - Walking can strengthen bones and prevent bone loss in osteoporosis. Studies show that walking for half an hour the possibility of fracture of the hip bone in the elderly by 40% will be reduced.

8. Improves lung health -. It is well known that waling is not only good to breathe, but is good for the overall health of the lungs

9. Weight control - No need to spend hours exercising if you want to keep your weight maintenance. Studies show that women who eat normal portions of food and walking an hour a day had no problem keeping their weight.

10. Prevents glaucoma - moderate activities, like walking or running repeat several times a week can reduce the pressure in the eyes

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