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Title : Winter`s Number One Miracle Medicine – Pumpkin
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Winter`s Number One Miracle Medicine – Pumpkin

Pamper yourself this winter all the benefits of pumpkin brings you. In fact, all the various species of cucurbits, known diversamentecomo pumpkins, pumpkins or gourds are a rich source of vitamins yminerales while being low in calories and easy to digest. calabazasson 90% water, 1.1% protein, 0.1% fat and 5.5% carbohydrate. As such, they have a very small amount of energy and are recommended for people.Villa fight against obesity and diabetes.

pumpkin as medicine
Pumpkins are good diuretic and are recommended especially paraproblemas stomach when suffering intestinal difficulties and comopsoriasis. He straightens the protective layer of the nerves is a calmanteestimulante, which has a calming effect when consumed.

rich in vitamins and minerals
While contains very few calories, yellow-orange fruit has unaconcentración of vitamins, minerals and carotenoids. important for the heart, phosphorus and calcium - - the 2bloques building bones and teeth, iron - essential for blood and manganese - the skin protectant. contienenpotasio pumpkins Pumpkins are rich enbeta-carotene - a strong antioxidant and vitamins C and E, known as guardians of youth. This is also the B vitamins, important parasu energy and nervous system. Pumpkin is also a leader among fruits as a source of iron. It also contains pectin, cellulose and dietéticafibras.
Pumpkin seeds
100 g of pumpkin seeds contains about 600 calories. They are a granfuente protein, minerals and vitamins, which contain beta-carotene, folic acid, potassium, phosphorus and magnesium. Perhaps even másimportante, seeds contain omega-3, a benefactor conocidapara whole body, including the cardiovascular system and especialmenteel heart but also the views and mood. For a healthier life, replace fried potato snacks (potential cause cancer) concalabazas seeds while watching your favorite movies!
pumpkin oil
Another product pumpkin quellama attention is pumpkin oil containing a small deácidos treasure fatty saturated, a large percentage of beta-carotene, vitamin E ypotasio . seed lecithin helps stop afectapositivamente atherosclerosis and in reducing cholesterol levels in the blood. 100 g of oil calabazapuede contain 900 calories, but keep in mind that for a tasty salad solonecesitará about a teaspoon of it. The best oils pumpkin are cold pressed, like olive oil. Do pumpkins and healthy products the main desserts to your meals this and all other winter!

Article originally published in: http://www.thehealthsciencejournal.com/

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