Title : Winter Is Coming! Guide to Winter Skin
link : Winter Is Coming! Guide to Winter Skin
Winter Is Coming! Guide to Winter Skin
Everything you need to know - from A to Z
A. vitamin a
is difficult to find a dermis that loveth not vitamin a in the form of topical retinol, one of the most effective anti-aging weapons arsenal. When the skin becomes retinoic acid, vitamin A increases collagen production, stimulates cell renewal, and reduces the size and secretion of the sebaceous glands, which is a potent panacea for wrinkles, uneven skin tone and acne. While the strongest retinoic acids are available only by prescription, a milder retinol form of vitamin A is widely available over the counter.
B. Butter
Derived from the karate nut tree Africa, shea butter is a type can be filled in guiltless. lipids own skin, protecting it from irritation and accelerating its repair process is imitated.
C. Coffee
Talk about a wake-up call: Applied topically, vasoconstrictor caffeine reduces redness and puffiness under eyes deflates. In addition, the extract CoffeeBerry has 10 times the antioxidant power of other polyphenols as green tea and Granada.
D. Vitamin D
A few minutes of sun exposure is sufficient to absorb a heavy dose of UVB rays, which help synthesize vitamin D in the skin, a proven deterrent osteoporosis and heart disease. There is no excuse for slow cooking, however, salmon and milk replenish nutrients without the risk of the other. D: sun damage
E. emollient
Essential in moisturizers, emollients such as glycerin and dimethicone can have both skills that attract water to the skin while avoiding occlusive moisturizer and evaporation. And filling the cracks in the skin, creating a smooth surface.
F. Fibroblasts
factories producing skin collagen, fibroblasts slow with sun exposure and age, leading to wrinkles and slow the healing process wound. The start of them is a sure way to regain a firm, youthful skin. Among the treatments designed to do just that :. Topical retinoids and peptides, hyaluronic acid injections-fat skin, and laser and LED
therapies
G. glucosamine
first praised for its ability to relieve joint pain as an oral supplement, glucosamine is now hailed as one of most promising beauty pigmentfixers. A more stable form of the compound, N-acetyl glucosamine, topically works to reduce the amount of melanin in the cells, reducing age spots and uneven pigmentation, while stimulating collagen production.
H. Hydrate
To keep skin cells plump and radiant throughout a winter of dehydration face, look for creams rich in hyaluronic acid which extracts moisture from the air and its weight in water is maintained up to 1,000 times. Try this past fashion review :. After the bath, apply body lotion while skin is still damp to lock in liquid and strengthen the protective moisture barrier of the epidermis
I. Ibuprofen
take it for a headache, but do you remember the pop-ibuprofen an inflammation fighter for any use that helps reduce redness and inflammation in the skin of waxed before, after a sunburn, and reduce the size of a sudden break? In addition, recent studies have found that daily doses of anti-inflammatory drugs such as ibuprofen and aspirin-although it can be hard on the stomach may reduce the risk of skin cancer by suppressing inflammation and inhibiting an enzyme known to stimulate the growth of blood vessels.
J. Jewelry
sapphire, malachite, citrine and have fallen from their boxes and velvet skin ointments SUPERLUXE. Diamond-grinded in tiny exfoliating beads pharmaceutical grade make-up platform. And tourmaline, which has piezoelectric (ie, the power generating) properties, can help push other ingredients deep into the skin.
K. Ketchup
Ketchup is a surprisingly potent source of lycopene, the red antioxidant shown to reduce the incidence of heart disease and cancer. It is applied topically, this carotenoid increases the natural defenses of the skin from sunburn by up to 30 percent.
L. Light Therapy
Ultraviolet rays can be the enemy of the skin, but other frequencies of light are proving to be his best friend. Available in derms offices' and even as home appliances, light emitting diodes (LEDs) to launch a beam UV rays without increasing the production of collagen. Certain nuances have specific effects: red and yellow reduce fine lines, redness and hyperpigmentation; Blue kills bacteria that cause acne.
M. Mineral Oil
This emollient clear and odorless can be derived from petroleum, but contrary to the claims of some purists skin care, which is considered one of safer, less irritating moisturizers, with zero toxicity. In addition, since oil can not become a solid, will not clog pores.
N. Nano-Technology
"Nano" - minerals and vitamins do not raise head size, electrically combustion, laser sliced or less than 100 millionths of a millimeter. Nano sunscreens such as zinc oxide protect as effectively as outdated blockers, but melt into the skin without chalkiness more life-without stripes.
S. Omega-3
Yet another reason to love Italy: These fats saturated-found in salmon, tuna, sardines, some vegetable oils and nuts are a pillar-Mediterranean. Small life help build cell membranes, ensure that blood clot properly, reduce triglycerides and "bad" cholesterol in the bloodstream, and work from within to keep the skin supple and protect against sun damage.
P. Protect
For solar defense at full throttle, look for sunscreens that protect against UVB (causes sunburn) and UVA (aging) rays. broad spectrum mixed potions physical blockers such as titanium dioxide and zinc oxide with a block of chemical such as avobenzone (also known as Parsol 1789). Getting the promised level of SPF on the bottle requires vigilant application: Experts recommend a dram dose size coat head to toe
Q. CoQ-10 [
Our bodies naturally produce this antioxidant co-enzyme, which seems to work by improving the function of mitochondria, the power plants that generate cellular energy. The popular antioxidant idebenone-a synthetic cousin defenses CoQ-10-increases skin by eliminating free radicals and suppressing inflammation.
R. Relax
meditation could zap your grains? Possibly. Stress not only raise blood pressure, which also peaks cortisol, causes inflammation and increases cellular oxidation (hello, wrinkles, sagging, and acne). Dermatologists recommend increasingly yoga, therapy and hypnosis, in some cases, even antidepressants to calm the mind-not only, but also complexion.
S. Calmar
The flaky effect "alligator" A cover winter heating, low humidity and winds beat not only look bad skin is dry-itchy skin. An oral counter antihistamine that blocks the same chemical that causes allergic asthma attacks can help, but the best solution is to stick to non-soap, rich cream body cleansers moisturizing, gently slough dead skin cells, and slather on creams high emollient. To relieve itching moment, try a bath with warm water based soothing oatmeal (hot water can be further drying).
T. Toner
High in alcohol, oil-stripping outdated tonics can dry and irritate, not to mention counterproductive, since dehydration can lead to an increased supply of oil that was intended to eradicate. These days, however, the mildest formulas help restore pH balance after cleansing skin while providing an additional layer of hydration before applying moisturizer. To treat while it is turned off, looking calm, formulas or aloe-full of antioxidants.
T. Urea
The first organic compound never to synthesize (in 1828), urea is a basic skin-care functioning as a release agent and an itch -mitigador high emollient to treat dry skin conditions like eczema and psoriasis. In the horizon:. peelings stronger synthetic urea, which links dead skin cells as an acid addition break, but penetrate deeper
V. Vitamin B
B12 can increase energy, Bc (folic acid) protects against birth defects, and, when applied topically, B3 (niacin) improves moisture retention of the skin, it helps recruit repair enzymes DNA, and you can also increase the energy they produce collagen. Niacin also reduces irritation when used in concert with other active substances such as retinoids.
W. Wine
Not only wine believed to be the force behind the French paradox, the nation devised bechamel and bernaise has a surprisingly low incidence of heart disease, it also has benefits for the skin that scientists continue to uncork. Red wine is rich in flavonoids, plant compounds that enhance blood flow to the skin, and resveratrol, an antioxidant with significant anti-inflammatory properties has also been shown to inhibit tumor development and contribute to healthy cells, more long live.
X. Rx
With all OTC antiagers out there, when it's time to turn to the professionals? High concentration retinoids require a prescription, as therapies for conditions such as psoriasis and eczema. And even the most ardent diyer must register with a dermis for orders of skin cancer annual medical billing.
Y. yeast
A single-celled fungus that ferments the sugars? Yeast may not sound nice, but is a source of the antioxidant beta-glucan, which can help tissue repair. azelaic prescription only, derived from yeast acid treats acne, rosacea, and even excess pigmentation.
zzzz Z.
Cellular rotation increases at night, making the most receptive to the active ingredients skin. But beware of burying her face in the pillow. Over time, chafing and reduced circulation can break down collagen and cause wrinkles-the best excuse to high thread count (ie, softer) leaves that have heard yet!
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