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Title : What Is Water Weight and Should You Lose It?
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What Is Water Weight and Should You Lose It?

Water Weight is not as concrete as muscle or fat, but it is real and can affect the number on the scale every day. While some people experience chronic fluid retentionbrought hormones, drugs or kidney problems, swelling or temporary water weight is probably caused by one of the following lifestyle and can be treated and prevented without medical attention. excess sodium: If your diet is high in salt, your body will retain water to dilute the salt in your body and balance sodium to water, then the excess will be removed out. lack of activity: A sedentary lifestyle reduces motion processes fluids and waste from your body, because the fat and releasing does not burn sodium from your body . dehydration: When you're dehydrated, your body tends to retain water in order to maintain the balance between salt / fluid. Until fully hydrated, the water is not being flushed out of your body and can make you look bloated. So how to get rid of this annoying water swells and reveal those abs and lean muscles that have been working so hard? Try a combination of these five tips to reduce water retention and create a healthy balance for body.1. Sudar: Sweat is mainly composed of sodium out of your body, so you intensify your workout, or attend a hot yoga class to activate these sweat glands. You'll scare away the salt that is creating an imbalance, as well as other toxins, allowing your body to start again. Make this first step on their journey to life healthier!

2. Say no to salt: Because excess sodium is the most common cause of water retention, try to limit the salt consumed daily to not wake up feeling bloated. Choose low-sodium options when available and avoid frozen meals, fast food or take away. 3. Skip Sweets: Sugar increases insulin levels, which reduces the body's ability to dispose of sodium. Avoid high-sugar treats or feed your sweet tooth with fresh fruits and vegetables is an easy way to beat the bloat.3. Drink up: may seem counterproductive, but dropping water weight is to find a water / sodium balance your body. Drinking between a half gallon and gallon of water a day will keep you hydrated and fluid will cycle through your body faster.

4. Limit alcohol: Unfortunately for some, a glass of Cabernet night does not take the place of water. Alcohol dehydrates the body, so if you're looking to keep the belly swelling down, say no to a night of drinking or drinking a glass of water between rounds and sets limits for yourself.5. Eat natural diuretics: The consumption of foods rich in fiber help in digestion processes help regulate waste disposal and drain excess water from your body. Try adding yogurt, brown rice, dandelion or natural cranberry juice all his diet!

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