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Title : Unbelievable Weight Loss Study Points On Triple Fat Loss With One Teaspoon Of This Miracle Spice!
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Unbelievable Weight Loss Study Points On Triple Fat Loss With One Teaspoon Of This Miracle Spice!

Miracle!
A few tablespoons of yellow dust could dissolve stubborn triple its weight and body fat loss.
hot spices Cumin appeared in the Bible as a seasoning for soups and breads. Seeds were paid to the priests. And in ancient Egypt, cumin is used to preserve the mummies of the pharaohs.

A recent study shows that it can also help you finally burn off those extra pounds!

Researchers in Iran wanted to know the effect of this ancient spice on body composition and fat levels in the blood.

randomly they divided 88 women were overweight or obese into 2 groups. Both groups followed a calorie-reduced nutrition and diet tips received. But, one group ate yogurt with three grams of cumin twice daily. The other group ate yogurt.

The journal Complementary Therapies in Clinical Practice published the results. After only three months, the group members cumin lost almost 50% more weight than the control group. Also they decreased body fat percentage by 14.64% or almost three times the loss in the control group.

The group also reduced its Cumin body mass index and waist circumference significantly more than the control group. The authors speculated that the weight loss benefits of cumin may come from its heat. You can, however, temporarily increase the metabolic rate.

Cumin also significantly reduced levels of blood lipids. Triglycerides dropped 23 points compared to only 5 points in LDL cholesterol and the control group lost an average of 10 points compared with less than one point for the controls.

Cumin contains more than 100 different chemicals, including essential fatty acids and volatile oils. Researchers believe that the cholesterol-lowering effect of the spice can be attributed in part to its glucoside saponins. These compounds inhibit cholesterol absorption and increase their excretion. Cumin also contains a substantial amount of phytosterols that can positively modulate lipids by reducing cholesterol absorption.

The authors suggest that supplementation with cumin could effectively reduce cholesterol and triglycerides, as well as reduce the risk factors of metabolic syndrome. However, it is believed that cholesterol deficiency can damage your health.

This species is native to Egypt. It has been cultivated in the countries of Middle East, India, China and the Mediterranean East for thousands of years.

belongs to the same plant family as cumin, parsley and dill. Cumin seed actually resembles caraway, but the taste is quite nut and pepper. It can be found often as an ingredient in curry powder mixtures. It is popular worldwide and is also found in chili Mexico as well as in the kitchens of India and the Middle East.
Cumin also has a long list possible health benefits as most spices.

An animal study from 2008, published in the journal Biology and Experimental Medicine showed that cumin seeds inhibit the loss of bone density and strength as effectively as estrogen, but unlike estrogen, cumin not promote weight gain or uterine cancer.

Traditional medicine uses cumin seeds to support the digestive system. Current research shows that cumin may stimulate the secretion of pancreatic enzymes and bile acids that are necessary in order to have a good digestion. The essential oil of cumin plant also contains a compound called cuminaldehyde that activates the salivary glands to predigest food. It also relieves gas and improves appetite and provides relief from symptoms of IBS.

Research published in 2010 in the journal Food Chemistry and Toxicology showed that cumin may reduce blood sugar on par with the drug glibenclamide (known as glyburide in the US). It is also reduced oxidative stress and advanced glycated inhibited end products (AGE) which are involved in the pathogenesis of diabetic vascular complications.

One animal study found that previous cumin was more effective than the drug glibenclamide in reducing inflammation, cholesterol, triglycerides, free fatty acids and blood glucose. You may also have anti-cancer effects. Some preclinical research shows salt inhibits cervical cancer and colon cancer.

Other studies show that cumin may improve memory function. It also has a wide range of antimicrobial powers.

Here are ways to add more cumin in your diet:
■ Add the cumin to the pot when you are cooking soups, stews, chili, rice, beans or lentils. Sprinkle some cumin sauteed vegetables. It goes well with sweet potatoes, carrots, pumpkin and cauliflower.
■ Add to marinades, salad dressings and mayonnaise.
Sprinkle a little cumin roasted nuts or beans.
■ Add to meat mixture when you're making meatloaf, meatballs or burgers.
■ Whisk the eggs scrambled before cooking.
■ Buy some tea or cumin seeds produce their own seeds in boiling water and let them stay for 10 minutes.

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