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Title : Life Tips! Five Things to Avoid When Angry
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Life Tips! Five Things to Avoid When Angry

we have had a discussion once or twice. But being so angry you can reduce your ability to reason. Wise people should see anger as a form of weakness. Anger is a natural feeling of every human being has passed through, but if you let it, it will be overwhelming.
So I took my time to do the research and here are 5 things you should not do when you're angry.

1. Do not go to bed angry

most of us have heard this phrase "Do not go to bed angry." (Well, I have). Research has shown that going to bed and then sleep immediately after a heated argument or bad experience (leading to anger) will preserve the emotions until you wake up. The human body is unfavorable to fall asleep in a seemingly dangerous situation. ( A natural defense mechanism). Therefore, leading to difficulty falling asleep. Its definitely better to cool and solve the problem before going to bed.
BEFORE AFTER










2. Do not drive
Seriously not even approach a vehicle that would work. Driving after an argument is dangerous. Apart from being unable to think clearly, his hand will be unstable. If you're lucky, you can get a ticket. If not, then God knows what. Research has shown that driving while causes of anger to take more risks, break the laws more and have more accidents, which means more expenses.
3. Do not eat
The food is never the right ingredient to calm her angry mind. When we are angry they tend to make unhealthy food choices and also during the stage of the fight or flight hormones rage (hormones adrenaline) can be produced, digestion is inhibited by the sympathetic nervous system. So put down that part of the food for now.
4. Taking drugs or alcohol
Anger tends to be overwhelming and can cause mental stress. Some people tend to have a drink or smoke to revive themselves. So you can feel a temporary relief, but this actually creates more problems because it becomes a habit and causes health problems. With physical exercises and breathing techniques that can control anger.
5. Others cry
no good out his anger on others, as it certainly will lead to more stress and feelings isolation.Control not cut the ties that took decades to make in minutes. A simple deep breathing can go a long way in preventing conflicts and help you become master of your anger.
More tips Then stay connected

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