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Title : How Jon Gabriel Lost 220 Pounds Without Eating Less or Exercise
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How Jon Gabriel Lost 220 Pounds Without Eating Less or Exercise

Let starve yourself and healthy foods are used in place

realized that his body was missing some very important nutrients, such as omega-3 fatty acids, ingredients gave organic fresh and high quality protein. If he felt like eating a pizza or candy, I would freely and without guilt. Over time, he began to have no desire for junk food because your body a natural desire for quality products developed.


Focus on your sleep patterns and habits

realized that the problem was experimenting with digestion was caused by was given excess weight. improper digestion leads to problems with hormones and fat deposition. Probiotics and enzymes that help make the right remedy this situation.

The balance of the intestinal microbial system can be thrown off under the influence due to stree and unhealthy foods (high intake of saturated fat, red meat, foods high in trans fatty acids and low fiber intake) and other factors in the environment.

The problem arises when the body i deficient in a particular enzyme that is essential for digestion. Food, then it is not digested or undigested and begins to rot in the digestive tract. The lack of enzymes could also lead to certain food intolerances.

Focus on remedy digestive problems

apnea (temporary suspension of breathing) is a sleep disorder that affects obese people. It affects hormones in a way that leads to the formation of excess weight, increases the level of cortisol, which creates the desire for junk food and causes a drop in sugar. With the help of a special device called CPAP struggled through his sleep apnea, developed more energy, began to desire healthy foods instead of junk food.

Better stress management

Stress increases cortisol levels and strengthens the lack of unhealthy foods. Jon started meditating, an act that has a long list of benefits scientifically valid health, dealing with this problem for him.

their emotional and past problems He faced

Jon Gabriel planted their own garden and raised fresh fruits and vegetables that would eat from.
also began to spend more time outdoors and enjoy life more and focus on your inner well-being, more than ever before.

He took a new direction in life

Jon, like most of us, had unresolved issues from the past that you inclined to use unhealthy foods and eating habits as a mechanism survival and addiction.

Source: viralalternativenews.com

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