Golden Years Turmeric Smoothie (whop whop whop) -Health & Beauty Informations. This article, entitled Golden Years Turmeric Smoothie (whop whop whop), we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category antioxidant, well, happy reading.

Title : Golden Years Turmeric Smoothie (whop whop whop)
link : Golden Years Turmeric Smoothie (whop whop whop)

Golden Years Turmeric Smoothie (whop whop whop)

If you have never tipped a little turmeric in your smoothie, I'm here to tell you that is losing. Talk about a unique experience and absolutely delicious slurp. In combination with the cold milk coconut cream, frozen pineapple + mango, a touch of fresh ginger and a pinch of sweet cinnamon from Ceylon, and you have your being one of the parties funky taste in the mouth.

What is the reason for my inspiration for this song will catchy, gleaming funk "golden years" (<+ Click here to jam). full of flavor and made to dance. It is also fun to sing along with, even if you have no idea what most of the words are. Golden Years, whop whop whop gooooold .... Just try not to sing.

Apart from the party flavor, there are many health benefits to enjoy this smoothie as a movement happens in your kitchen. The main ingredient of gold turmeric , is basically irradiating with health benefits. I love the combination of Ceylon cinnamon with turmeric tea or coffee with hot milk when I feel a cold trying to take hold. These are just some of the many wonderful to start including turmeric in your diet reasons:

• contains the bioactive compound curcumin, which is an antioxidant and anti-inflammatory powerful, and studies have shown their effects are similar to pharmaceutical drugs but without the side effects
• curcumin in turmeric increases the body's ability to fight free radicals
• turmeric can also increase a certain type of hormone growth functions in the brain called BDNF (brain-derived neurotrophic factor). This is a very good thing, because decreased levels are linked to degenerative diseases such as Alzheimer's disease.
• Reduces the risk of heart disease and cancer, and many other chronic diseases
• effective in treating the symptoms of arthritis due to its anti-inflammatory properties.
• natural pain killer
• aids digestion
• detoxifies the liver
• Improves mood
• anti-inflammatory, antioxidant and properties desintoxicantes also make it ideal for maintaining radiant, clear and youthful
skin

the consumption of turmeric with a food containing fat, such as coconut milk, and piperine, a component of the black pepper, will cause the curcumin in turmeric absorbed more easily. This smoothie has just a hint of black pepper (not taste it, promise) and is made with coconut milk homemade, so I get the most out of the benefits of curcumin from turmeric. You can also add some coconut oil for the batter to increase the bioavailability of curcumin.

I do not want to hear you say life's taking you nowhere ... go to the kitchen and make this shake and you can feel gold in no time.

Golden Years turmeric Smoothie

• 1 + 1/2 cup homemade coconut milk (see "Notes" below), or drink coconut milk prepared
• 1/2 teaspoon grated fresh turmeric *
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon cinnamon Ceylon
• 1/2 teaspoon grated fresh ginger root
• pinch of black pepper or some peppercorns
• 1 small gold beets, quartered (slightly bigger than a ball golf) this is optional, but I love the beet in my smoothie if you have not noticed
• 1/2 cup pineapple ice cream
• 1/2 cup mango ice cream
• 1 frozen banana

Instructions:

first 7 ingredients are mixed until smooth, then add the remaining ingredients (frozen) and mix again.

* If you do not have fresh turmeric, replace it with another 1/2 teaspoon ground turmeric. I like to use both.

Notes:

to produce coconut milk home the easy way, I combine pieces about 1/2 cup unsweetened coconut 1 cup hot water (heated in a kettle on stove) in a blender. I let sit for about 10-15 minutes, then add another cup of water room temperature (for 2 cups total). Mix for about 1 minute on high, then strain through a nut milk bag or fine mesh strainer. Double or triple the recipe, but be sure to use within 2-3 days.

Sources:

http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-turmeric/

http://www.healthyandnaturalworld.com/the-amazing-health-benefits-of-turmeric/

http://www.stepin2mygreenworld.com/healthyliving/greenfoods/the-best-tips-on-how-to-enhance-turmeric-absorption/

Source: feedingyourbeauty.com

Thanks for Reading Golden Years Turmeric Smoothie (whop whop whop)

Thank you for reading this Golden Years Turmeric Smoothie (whop whop whop), hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Golden Years Turmeric Smoothie (whop whop whop) Url Address https://healthnbeautyarticles.blogspot.com/2016/01/golden-years-turmeric-smoothie-whop.html