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Title : Foods to Help Eliminate Nicotine From Body
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Foods to Help Eliminate Nicotine From Body

Nicotine is the chemical that makes cigarettes and smoking is so hard to quit smoking, nicotine is one of the most addictive substances known to man and has smoked all over the world for centuries. Nicotine is a stimulant that can block nerve and muscle cells function properly. The plant produces nicotine snuff which can raise heart rate, blood pressure and may increase your risk of stroke.

Despite all smoking bans, health warnings and science to show how nicotine can be harmful, people still choose to smoke. You can also chew snuff, which is less harmful but still contains nicotine. If you smoke, you can remove nicotine from your system by eating certain foods. There is more than one way to do this with different foods, read on to find out how.

1. Broccoli
Broccoli contains high levels of vitamin B5 and C, B vitamins are responsible for regulating many important processes in your body. Lack of vitamins can mean that your body does not respond optimally. Eating broccoli replenishes vitamin C and keeps your metabolism peaked and also keeps your lungs protected from toxins. Broccoli contains NRF2 gene protects cells from the lungs of attack.

2. Orange
Oranges are a powerful citrus, nicotine emphasizes the body and reduces levels of vitamin C. Consuming oranges replenishes the levels of vitamin C and can also reduce stress and anxiety caused by nicotine cravings.

3. Spinach
Spinach contains folic acid or vitamin B9 which are known to remove nicotine from the body. Nicotine can disrupt normal sleep patterns and smokers often suffer from disrupted sleep patterns due to nicotine. Folic acid is also essential to take when it comes to combat the symptoms of nicotine withdrawal as they play a vital role in mental and emotional wellbeing.

4. Ginger
Ginger may help get rid of many unwanted symptoms caused by snuff and nicotine. For all purposes should be consumed raw ginger to relieve nicotine cravings, maintain healthy weight loss and reduce toxins in the bloodstream caused by nicotine. The best way to eliminate nicotine from your body is to stop smoking and ginger can help do this.

5. blueberries
The acid in cranberries is nicotine helps flush your bloodstream faster than normal. Nicotine raises levels of blood sugar like blueberries not, so substituting cigarettes for blueberries can stop cravings when trying to quit nicotine. Stay sugar butt blueberries and keep withdrawal symptoms at bay.

6. Lemons
Lemons are a more potent weapon of choice for the fight against nicotine. If you smoke nicotine stays in your system for up to 3 days. skin cells and harmful pores, strengthen their immunity and skin health with lemons, citric acid and vitamin C quickly combat unwanted nicotine and snuff symptoms.

7. Carrots
The decrease in vitamin A and C several times a day is just what you will do as a regular smoker. damaging nerve cells, circulation and brain function. Strengthen your body with regular consumption of carrots to replenish your vitamin A, C and K levels, reinforcing the natural defenses of your body.

8. grenades
Smoking increases the heart rate, lowers blood pressure and oxygen levels in your bloodstream. One should counteract these symptoms by eating pomegranates and improve circulation, but also help the body produce more red blood cells.

9. Wheat germ
Smoking can tighten blood vessels to try to eat wheat germ found in nuts for enough vitamin E to improve the elasticity of your circulatory system. Wheat germ can also reduce the risk of developing heart disease when you get older.

10. Kale
Kale is known as a cruciferous vegetable, and the more of these you eat, the less likely you are of getting cancer. Kale is a natural persistent source of isothiocyanates and other antioxidants that can rid your body of unwanted and nicotine.

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