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Title : Excuse Me! Time to Talk About Toots
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Excuse Me! Time to Talk About Toots

You probably they have a special name for the act of passing gas, especially if you have kids. So, whatever it is - a touch of horn, beef, bomber, stinky - it is a natural phenomenon and everyone does. In fact, the average healthy person gas pass 10 to 20 times a day. If you are spending more than that, feeling painfully swollen until you pass gas or gas passing very unpleasant odors, it's time to talk about it. The gas does poof just outside your back. It is somewhere! Your digestive system is long and complex and full of useful bacteria. Along the way (from the mouth to the exit at the bottom), there are billions of microorganisms that work together with the body's immune system and perform extractions vital nutrients from the foods they eat. It is a sensitive system with a lot of moving parts. When you eat something "out of the routine" or bad for you, when you are exposed to a new environment or schedule when you're stressed, you may experience a change in the gastrointestinal system leading to inflammation and gas. gas is a byproduct of the bacteria break down food and nutrients. Chemically, the product is hydrogen sulfide. Each person has their own unique group of bacteria, and therefore their own unique smells! In addition, there will be certain foods that trigger while others allow the smoothest navigation. It is important to keep the bowel balanced by maintaining a balanced diet. Fibers, sugars and starches are more likely to cause gas while foods high in fat and protein simply take longer to digest, giving the bacteria more time to create more gas.If you are passing gas more than 20 times a day (more than 2 liters) worth, you need to take a closer look at your diet. If all seems well there, it's time to dive into other causes of bowel dysfunction:

• Stress: His body transfers stress in the system gastrointestinal more than you think. In fact, it can be difficult to diagnose or treat gastrointestinal problems that are caused by stress, because stress is not visible on x-rays and endoscopies.
• allergies / sensitivities to foods You may be one of the 50 million Americans who deal with lactose intolerance, which causes gas and bloating . food sensitivities are also linked to diets high in sugar and heavy in dairy products. It could also be a sign of an allergy or sensitivity to gluten
• : Intestinal infections. A common intestinal infection is actually a yeast infection. If you have a high level of sugar and dairy diet, the bacteria could be fermentation in their intestines . You can also get infections flour heavy protein because they take so long to decompose
• Inflammation :. Every time you experience inflammation anywhere, is due to the body's defense system. When the intestines are inflamed, it means something that is irritating, as their diet, lifestyle, stress, cholesterol levels and so on. It is a question of finding a balance
• Type II diabetes:. Medications used to treat symptoms of diabetes can often cause additional gas
• Chronic diseases and conditions: Crohn's disease, ulcerative colitis , inflammatory bowel disease, irritable bowel syndrome (IBS), celiac disease or colorectal cancer (viaMicrobial Ecology)

in order to avoid being "that girl "reviewing food intake. Keep a food diary for a day or two and see if that gives you a better idea of ​​what is happening in your gut. You might also be swallowing a lot of air, so close your mouth when you eat, chew gum less and limit drinking straw. Slowly incorporate a probiotic to your daily diet that includes healthy yogurt or kefir. Get the scoop on how to include probiotics here. If you're still going embarrassing gas, make an appointment to talk to your doctor.

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