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Title : Cutting These 8 Habits Will Shrink Your Waistline
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Cutting These 8 Habits Will Shrink Your Waistline

Most people have to fight a constant battle in order to be fit and beat overweight. Principally, this is the result of bad habits developed in recent years.

Today we present a list of the 5 worst habits that should be in serous consideration.


You are too stressed

the metabolism is affected strongly by excess stress.It causes the mind and body to want more food and make people overeat. You have to relive stress as soon as possible if you want to reduce your food cravings.

YOU skipping meals

Many people believe that they will lose weight if they eat only once during the day. Consuming a large meal a day instead of several smaller meals is a very bad habit that must change immediately.

The most important meal of the day - breakfast often ignored by many people, which is bad for health. You should eat 5 small meals a day for best results and to not eat after 8pm This is another reason why it has not been able to eliminate excess pounds.

You stay up late

hormonal imbalance can be caused when the imbalance of hormones ghrelin and leptin stay up late, specifically. Ghrelin stimulates hunger and ghrelin reminds the body that is full / satisfied by sending signals to the brain. You have to sleep at least seven hours a day if you want to stay healthy and control your appetite.

You eat too fast

Many problems can be caused when eaten quickly. You have to chew the food 30 to 40 times before swallowing. This process was questioned for many years before it was concluded that the body needs 30 minutes to digest the food before it is known to be full / satiated. If you consume your food slowly, consume less, which also result in weight loss.

Shoppping IN "THE CENTER OF THE ISLAND 'store

The central hall usually contains all beverages and foods that have come to enjoy. You do not have to go shopping in the center of islets more if you want to get rid of extra pounds. surely lose weight, avoiding fatty islands. Just avoid bad drinks (soda) and junk food.

TOO MUCH CAFFEINE

cortisol - the stress hormone in your body increases when too much caffeine is consumed also leads to food cravings, especially foods high in fat and sugar should avoid this very bad habit if you want to get excellent results... caffeine does more than just keeping you awake.

not drink enough water

the consumption of 2 liters of water per day will increase your metabolism and also make free space in your gut. water detoxifies the body and reduces the risk of heart attack. Filled drinks with artificial sweeteners such as diet soda, coke, fancy coffee drinks, lemonades and cocktails are definitely not substitutes for water

You consume a lot of processed foods [

processed foods that contain high amounts of sugar and fat are the greatest enemies of weight loss process. Things like pastries, frozen foods, biscuits, soft drinks, artificial sweeteners, white flour and white sugar increase their weight. Just avoid these foods I mentioned above and lose their extra pounds in a short period of time.

Have a nice day and enjoy your body like never before

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