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Title : 8 Easy Liquid Diet Tips To Burn Fat And Detox Your Body
link : 8 Easy Liquid Diet Tips To Burn Fat And Detox Your Body

8 Easy Liquid Diet Tips To Burn Fat And Detox Your Body

based on liquid diet is a diet that involves consuming only liquid food for the intestinal tract is relieved of all the accumulated food and non-digestible substances. During this diet people get their calories through liquids that helps you lose weight. Some of these diets are based on fruit juices and vegetables only, or shakes that replace meals and others are based on liquid and some solid foods. We will give some liquid diet tricks that will help detoxify your body and lose a few pounds.

water fast

According to purists, this therapeutic fasting is unique because of its properties self-healing, allowing rest for the digestive system and maintaining muscle while losing weight. This diet is also recommended by Hippocrates in antiquity. It is advisable to start the diet with fruit juices or as it is can be difficult in the bodies of some people.

Master Cleanse Lemonade Diet or

This diet includes consuming to clean lemon mixed in a glass of water with maple syrup for nutritional benefits. This diet is more common among people who fast every year for 10 days. You can also go for short fasts, because it is convenient and easy.

Broth fasting

You can fast each animal or vegetable broth. homemade soups are very healthy and nutritious compared to those sold in a store, as they have a lot of chemicals and salt products. homemade broths, especially animal bone broths are rich in vitamins, minerals and electrolytes.

Bone Broth

These wines are rich in minerals, gelatin and collagen. If the wine or vinegar is added when cooked that will help you release minerals such as magnesium, calcium and potassium. Bones must use organically raised animals are free of hormones and simmer for 30-40 minutes. You should also add 2-4 tablespoons of vinegar, some vegetables and water. Let stand 30 minutes to an hour before it boils. Remove any scum that may appear on the surface. Simmer for 4 to 24 hours. The longer you simmer the more nutrients you get from the bones.

vegetable broth

You can use any type of plant for this. Cover with water and simmer for 30-40 minutes. If you want to increase their nutritional value, add green vegetables to the same leaves. When you strive vegetables can keep for another use. The wines thus prepared are nutritious, moisturizing and heating.

Beer fasting

It is said that the monks were fasting on beer in the Middle Ages. The beer is sometimes called liquid bread, as they have a similar nutritional value. Today, the beers are low in nutrients and lack purity. Beer fasting needs guidance and lots of water along with the beer, because it contains alcohol.

Juice Fasting

This fast incorporates fruit or vegetable juice. Use any type of fruit or fresh and organic vegetables to make a juice. Also, make sure you consume the preferred amount of the juices. As these raw juices are rich in nutrients they need to be mixed with water before drinking. Be sure to drink juice made at home because the store bought contain chemicals and pasteurization kills the natural enzymes. The juice most widely used and easy to make are those involving oranges and grapefruits.

Fasting milk with raw milk or cultured milk products

This is one of the most popular and preferred in homeopathy, naturopathy and treatment of digestive disorders yogic. clean digestive tissues. It is nutritious and can perform comfortably. Pasteurized milk has toxins that create mucus and people who have this problem should avoid this fasting.

Liquid diets that provide less calories than you usually consume, but weight loss does not usually last long as the sudden reduction in calories slows metabolism in order to conserve energy. On the other hand, you can regain lost weight if you do not change your diet. Diets based on liquid and solid foods help obese people to control the calories they take and they do not recover the pounds they have lost. Before you decide to go on a liquid diet, get to know the nutritional values ​​of your drinks, especially if you choose a commercial diet.

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