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7 Health benefits of tomatoes

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7 Health benefits of tomatoes

Tomato is a reddish and fleshy fruit that is found in almost
all parts of the world. I has many nutritional benefits especially when eaten
raw or half cooked. here are some of the health benefits of tomato:




1 Reduces the risk of
developing cardiovascular diseases

Tomato contains lycopene, which had been found to help in reducing
the incidence of cardiovascular diseases and heart diseases such as
hypertension and stroke. It also contains potassium which is an important
element that helps in reducing our blood pressure.




2 Tomatoes are good
for the skin

Tomato contains nutrients and compounds that enhance the
beauty of our skin such as Vitamin C. The best way to take care of your skin is
to eat fruits that promote the health of our skin and tomato is one of these
fruits.

Raw tomato can also be used as a face scrub to peel off dead
cells and smoothen our face.




3 Good for bone
health

The antioxidants found in tomato such as lycopene has been
linked to healthy bones. Tomato also contains calcium and vitamin K, which help
in strengthening our bones.




4 prevention against
cancers

Some studies have showed that tomato is able to reduce the
risk of developing prostate cancer, lung cancer and breast cancers. The antioxidants
found in tomato are responsible for this anti-cancer benefits. Lycopene in
particular has been associated with a reduced risk of developing prostate
cancer.




5 reducing the risk
of developing obesity

The risk of developing obesity was found to be lower in
people who included tomato in their diet. This has been attributed to the
nutrients that are found in tomato.




6 Blood pressure

In order to lower our blood pressure, it is recommended that
we avoid sodium.  Eating foods that have
potassium can bring down our blood pressure and tomato contains potassium.




7 Good for pregnant
women

Tomato is good for
pregnant women because it contains folic acid. Folic acid helps to prevent
neural tube defect in infants.

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