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Title : 7 Fruit that help lower high blood pressure
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7 Fruit that help lower high blood pressure

Many are asking, how do naturally lower high blood pressure? In fact, it would be better if we were all natural approach. In this case, there is an easy and tasty way, there are many fruits that could lower high blood pressure.

A principle that blood pressure should be resisted by implementing a healthy diet, one of the most important is to reduce the consumption of sodium salt (sodium) are frequently found in salty and processed foods. Fruit lower high blood pressure should definitely have a very low sodium content, but rich in other minerals that are good for the heart and blood, such as potassium, calcium and magnesium, which can lower blood pressure naturally vessels.

Surely they can be juxtaposed with the use of blood pressure medication prescribed by the doctor, therefore, should be consulted beforehand. The following How To Reduce high blood pressure effectively and safely

1 melon
Melon is an excellent source of vitamin A, vitamin C, thiamine and potassium. A cup of melon (173 g) contains 484 mg of potassium, equivalent to 14 percent of the daily requirement recommended. Melon is also a good source of magnesium, folic acid and vitamin B6.

2 Watermelon
Watermelon is a fruit that is easy to get because many in Indonesia, many are taking them, especially when they find out the benefits. Did you know that watermelon can lower high blood pressure because it contains L-citrulline knew. This substance memebuat help relax blood vessels, so that watermelon could be lower high blood pressure.

3 avocado
Half of avocado slices provide 1% calcium, 5% magnesium, and 10% potassium you need each day. Besides containing minerals that can lower high blood pressure, avocado is also rich in monounsaturated fat that is healthy for the heart.

4 kiwis
A kiwi fruit sized to provide 2% of calcium, magnesium 7% and 9% of the potassium we need each day. In fact, this fruit is often not available in traditional markets, but can easily be found in the supermarket. In addition, the kiwi is rich in vitamin C, even with the same size of most of its vitamin C than oranges.

5 Banana
A -size medium banana provides 1% calcium, magnesium 8% and 12% potassium you need each day. High levels of potassium that this is good for lowering blood pressure. Eating two bananas every day for best results. Add a banana (the third) to prevent stroke, and help those who have a family history of stroke.

6 Orange
There are several types of citrus fruits are known for the content of vitamin C, which means it is a food high in nutrients and low in calories. With as much as 326 mg of potassium and contains no sodium, then this is one of the best pieces of lowering high blood pressure. Lemon is also a good source of potassium, calcium, phosphorus, vitamin A and folic acid.

7 Uvas
Choose grapes that are ripe for best flavor and quality. Bioflavonoids present in wine not only helps to lower high blood pressure, but can also help lower cholesterol levels. Wine as much as 123 g containing 166 mg of potassium and meets 5 percent of the recommended daily value of potassium.

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