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Title : 5 Simple Things That Can Prevent 80% Of Heart Attacks!
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5 Simple Things That Can Prevent 80% Of Heart Attacks!

The most common cause of heart disease is the problem we have with arteries coronary often it can cause a heart attack. Many happens suddenly and without any warning symptoms and is caused due to blockage of the arteries, a doctor this is called atherosclerosis. Fat deposits in the arteries are blood clot prevents blood flow to the heart. If this type of clot is not removed in time, part of the heart will start dying infarction may occur.

5 Changes in lifestyle can prevent up to 80% of attacks heart.

According to the most recent studies, changing certain habits that we can greatly reduce the risk of heart attack. Earlier, in 2004 there were studies provided which they were investigating the possible risk of a heart attack more than 50 countries. When the results came, they showed that 90% of heart disease can be prevented by changing lifestyle.

Healthy food
Physical activity
The moderate use of alcohol
Avoid cigarettes
Maintaining healthy waist

Many are not informed that trans fats and refined carbohydrates are much more harmful than saturated fats. This Misconception effects on the food industry by producing foods low in fat and replacing saturated fat with trans fats harmful. All this contributes to increased heart disease and many obese people.

What it is the perfect diet for a healthy heart?

Avoid trans fats is the best solution that could be done, and must also have their menu of processed foods including fast food and food in restaurants. To reduce the risk of potential heart disease avoid sugar and chemically processed foods. Eating organic products as much as you can and consume large amounts of fruits and vegetables.

The sources of healthy fats:

Coconut oil
avocado
dairy
Butter made with organic milk
organic meat
nuts
fat organic nuts
organic egg yolk

Do you need to increase your intake of fruits?

According to a study, people who regularly eat fruits have 40% less likely to develop heart disease and 32% the development of other diseases. The fruit is rich in antioxidants, minerals, vitamins and other nutrients that the effects on health improvement. However, the fruit must it be eaten in moderation, especially if it is sweeter because of the high fructose, which negatively affects the heart.

Drugs for diabetes increases the risk of heart disease

Some medications for diabetes can reduce the level of certain hormones that stimulate the work of the thyroid gland and can cause many serious health problems, like heart disease.

Notice to beta blockers and abuse

Beta-blockers are drugs that are intended to treat high blood pressure and congestion heart abnormalities. However, this year it was discovered that beta-blockers have also caused 800,000 deaths in the last 5 years and all that in Europe alone.

How to avoid a heart attack?

Most possible damage that can make it come of itself if you just wait for the symptoms of heart disease to reach the surface. Take some of the following steps, and protect your heart and prevent permanent damage to it.

Reducing stress
Exercise regularly
Adequate intake of vitamin D
Do not sit more than 3 hours a day
Avoid any type of sugar
Eating saturated animal fats unprocessed
Avoid recommended drugs to lower cholesterol
Go with your feet on the ground often

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