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5 HEALTH BENEFITS OF DIETARY FIBER

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5 HEALTH BENEFITS OF DIETARY FIBER

You've probably heard a lot about dietary fiber and how it
is very effective for constipation. However, dietary fiber is not only good for
constipation, but it has other health benefits. Dietary fiber can be found in
foods such as whole grains, legumes, fruits and vegetables. Below you will find
some of the health benefits that fiber has to offer.




1 Constipation

Fiber helps in relieving constipation because it increases,
bulk and softens our stool if it is hard.  It therefore facilitates the movement of food
and waste materials through our digestive tract.




2 Lowers bad
cholesterol levels in blood

According to Mayo
Clinic, when soluble fiber dissolves in water, it forms a gel-like material
that can help in lowering cholesterol. It does this by lowering the levels of
low-density lipoprotein (bad cholesterol).




3 Regulation of blood
sugar levels

This is very beneficial for diabetics and healthy people as
well. For diabetics, soluble fiber helps in slowing down the rate of absorption
of sugar. It also helps healthy people in that it can reduce our risk of
developing type 2 diabetes.




4 Weight loss

Foods that contain dietary fiber contain few calories and
is therefore helpful for those who want to lose weight. It also makes us to
feel fuller and we will therefore consume less.




5 Healthy heart

According to Dr
Mercola, those who eat enough fibers have been found to have a 40% reduced
risk of having heart disease.

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