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Title : 3 Day Military Diet to Lose 10 Pounds in 1 Week
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3 Day Military Diet to Lose 10 Pounds in 1 Week

The military regime, which we present below, will help you lose even 10 pounds in one week. First, here's a plan for the 4 days of this diet: it is a plan of 1,500 calories

Beverages.

Although this diet , you can drink as much water as you want. Avoid artificial sweeteners because they are harmful to the levels of blood sugar. Moreover, you can consume herbal tea free of caffeine in large amounts, just make sure you use Stevia as a sweetener.

When it comes to coffee, take into account the following fact (To all that coffee addicts!): A cup of coffee Black It contains less than 5 calories, which means you can feel free to consume all the time is cut in the same amount of calories on something else. Again, any sugar to be added or cream, except Stevia.

Day 1

Breakfast

• 1/2 grapefruit
• 1 slice of bread toasted
• 2 tablespoons peanut butter
• 1 cup of coffee or tea (with caffeine)

lunch

• 1/2 cup tuna
• 1 slice of toast
• 1 cup of coffee or tea (with caffeine)

Supper

• 3 ounces of any type of meat
• 1 cup green beans
• 1/2 banana
• 1 small apple
• 1 cup vanilla ice cream

Day 2

Breakfast

• 1 egg
• 1 slice of toast
• 1/2 banana

lunch

• 1 cup cottage cheese
• 1 egg
• 5 crackers

Supper

• 2 hot dogs (no bun)
• 1 cup broccoli
• 1/2 cup carrots
• 1/2 banana
• 1/2 cup cream vanilla

DAY 3

Breakfast

• 5 crackers
• 1 slice of cheddar cheese
• 1 small apple

lunch

• 1 hard or eggs (optional) cooked
• 1 slice of toast

Supper

• 1 cup tuna
• 1/2 banana
• 1 cup vanilla ice cream

Tips

• If diet makes you feel weak, dizzy or ill, it stops immediately.
• Take 1 day rest period. Your body needs to recover after extreme exercise or diet plan.
• Be sure to stretch before and after exercise. If you keep agile muscles, which certainly prevented muscle spasms and sprains.
• If not able to do an intense workout, a 20-minute walk would suffice.
• If you are a beginner in the exercise, start with low-intensity workouts and move step by step to the highest levels and more intensive training.

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