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Title : 16 Simple Exercises To Reduce Belly Fat
link : 16 Simple Exercises To Reduce Belly Fat

16 Simple Exercises To Reduce Belly Fat

Do you find it difficult to fit into your little black number? Belly fat is giving sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. Surely belly fat is aesthetically displeasing. It can be assumed serious proportions and affect long-term health, if not stopped at the right time. Diet and exercise go hand in hand. If you thought that only the diet will burn belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise into your daily routine for targeting and reducing belly fat. Here, we have compiled a list of 16 exercises that can help reduce belly fat faster than I thought it would take:

best exercises to reduce belly Fat:

1. Crunches
2. Twist Crunches
3. Side Crunch
4. reverse crunches
5. Vertical Crunch [19459024leg]
6. exercise bike
7. lunge twist
8. rolling Plank Exercise
9. The empty stomach
10. President captain
11. lateral flexion To Side
12. Walking
13. Running
14. Jogging
15. Cycling
16. Swimming
17. Expert Tips

1. Crunches:

Nothing faster fat burning belly crunches, occupying the number one position in exercises burn calories. Now is the time to carry out this exercise starts.

1. Lie down on a mat with your knees bent and feet on the floor. Alternatively, you can also lift your legs off the floor at an angle of 90 degrees. (View photo).
2. Raise your hands and place them behind your head, or keep them crossed over his chest.
3. inhale deeply, and while lifting your upper torso down, exhale.
4. Inhale once more as you go back down and exhale as they arise.
5. Do this for 10 times as a beginner.
6. Repeat two or three sets.

Variations dumbbell crossover hit, shoulder presses and lateral contraction, butterfly crunch. Precautions In performing crunches, instead of entering the full position abs, just raise your shoulders a few inches off the ground. This ensures that you do not hurt your back. Also, do not pull your head forward while doing crunches. This will put pressure on his neck and cause pain. Just keep your hands on your head and do the exercise Council :. By lifting the torso, do not sit up straight. His back must form an angle of 30-40 degrees with the ground. Only then pressure on the abdominal muscles will feel.

2. Crunches twist:

Once you get used to the creaks regular, modify the basic contraction to achieve an even more effective belly exercise.How TO Do

1. Lie lying on the floor with your hands behind your head.
2. bend your knees as you can do sit-ups, keeping your feet on the ground.
3. must lift the upper torso while performing crunches. However, in twisting crunches, only you have to lift his right shoulder to the left, keeping the left side of his torso on the floor.
4. Again alternatively lifting the left shoulder to the right, keeping the right side of his torso on the floor.
5. Repeat 10 times.

   3. Side Crunch:

   How do This is the same exercise crunchy touch. The only difference is that you need to tilt legs on the same side simultaneously with the shoulders. The contraction side focuses on the muscles of his sides.PrecautionsMake make sure to keep steady and slow movements. The middle section, being a complex area, could be hurt if the twists of a hasty manner performed

   4. Reverse crunches:

   Now is the time to do reverse crunches. This is another good exercise to reduce belly fat. How do This is similar to exercise crisp touch. All you have to do is tilt back legs simultaneously with the shoulders. The contraction side focuses on the muscles of his sides.PrecautionsKeep back straight while exercising, as arching can result in pain, and in some cases even injury.

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