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Title : 12 Common Symptoms that You Have a Serious Vitamin D Deficiency and What You Can Do About It
link : 12 Common Symptoms that You Have a Serious Vitamin D Deficiency and What You Can Do About It

12 Common Symptoms that You Have a Serious Vitamin D Deficiency and What You Can Do About It

If you miss the sun, have allergies to milk, or follow a strict vegetarian diet, then you may be at risk for vitamin D deficiency

vitamin D controls the absorption of calcium and phosphorus, it boosts immunity and is crucial to the bone, skin, teeth, muscles and mental health.
This vitamin reduces the risk of development bacterial infections, viral infections, heart disease and multiple sclerosis.

Research thought that vitamin D may play a role in the prevention and treatment of various diseases, including type 1 and type 2 diabetes, hypertension, glucose intolerance, and multiple sclerosis.

A lot of people are deficient in vitamin D, but they do not know that. If you have any of these symptoms, check your vitamin D levels and see if you are lack of vitamin D.

The bone and muscle weakness

As mentioned, vitamin D is very important for bones, teeth and muscles. So if you feel weakness in these parts of the body, then it may be a sign that you lack this vitamin.

Sadness and depression

Women with vitamin D deficiency may feel sad or depressed.

Sensitivity to pain

Low levels of vitamin D can cause chronic pain.

gum disease

A common symptom of vitamin D absence begins to redden, bleeding and inflammation of the gums.

High blood pressure

is not enough vitamin D intake can cause high blood pressure. Vitamin D is very important for your heart.

Sleepiness and chronic fatigue

If you feel you do not have enough energy during the day, check the levels of vitamin D.

Mood swings

the presence of vitamin D can affect the production of serotonin, the hormone that has an effect on our mood.

physical endurance Low

If athletes do not have enough vitamin D, they will not have enough energy, so that they can have poor performance.

Obesity or overweight

Fat cells are collecting body vitamin D. Because obese or overweight people need more vitamin D.

Gut problems
people who suffer from celiac not celiac, gluten sensitivity and intestinal Crohn's disease can not absorb fat normally. These people do not have enough vitamin D.

head sweating

a first sign of lack of vitamin D is the head sweating is.

Allergies

Vitamin D can reduce the risk of allergies. People who lack this vitamin are prone to allergies.

So how can you get your D safely?

Vitamin D and Sun

Vitamin D is a vitamin from the sun so that the sun will provide enough of this vitamin. Age, time of year, the use of sunscreen, skin color, and time of day are all factors that decide the amount of sun exposure that the person needs.

If you use sunscreen, the skin can not absorb enough vitamin D. stay in the sun for 15 minutes without sunscreen. If your skin will not burn the skin, sun exposure extend half an hour minutes daily.

Foods rich in vitamin D

Vitamin D is found naturally in various food products only. But because many people lack this vitamin, we have more food in the presence of vitamin D.

Foods with natural sources of vitamin D:

● Salmon
● yolk egg
● sardines
● shrimp

enriched sources of vitamin D Food:

● orange juice
● Milk
● yogurt
● Cereals
You have you get enough vitamin K, if you are trying to get enough vitamin D. Increase levels of vitamin this with sun exposure, eating foods with vitamin D and taking some supplements. If you buy supplements, carefully read the substances they have. They can have damaging substances along with vitamin D. helpful

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