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Title : 11 Essential Foods for Hair Growth
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11 Essential Foods for Hair Growth

In times today, our lifestyle and diet has changed so drastically that health and beautyconcerns are a constant source of concern! skin problems and hair problems are plenty and are a source of embarrassment for women around the world. Dandruff, hair loss, split ends, receding hairlines, etc the list is endless!
The solutions are also increasing in number but not in effectiveness. We have a number of lotions and creams, and God knows what else, but it's like the touch of water on the leaves of the plant rather than feed the roots. Has no sense! Proper diet and nutrition from within can solve any of these better than all those creams on the platform as a whole problems. Healthy inside makes us nice outside! The right food for hair growth is one of the growth points most incredible hair of my life

Food hair growth :.

1. Green leafy vegetables:

The green leafy vegetables are the best Food for hair growth . Spinach, lettuce, leafy greens, turnip greens, broccoli, green beans and peppers are rich in nutrients that help and promote hair growth. Regular consumption of green leafy vegetables will ensure hair growth and strengthens hair roots. Green leafy vegetables reduces hair loss very effectively.

2. Other vegetables and fruits:

other vegetables such as carrots, sweet potatoes, orange, papaya , banana, onion, garlic and beans are also helps hair growth. They help make scalp and hair roots strong. This is obtained ensure proper blood circulation in the scalp which in turn helps in hair growth. Mixing them in a salad or boil them and add them to our diet is certainly a way to control our hair problems!

3. Outbreaks:

cabbages are wonderful for hair growth. The most important and famous outbreak is green gram dal outbreak. There are so many green mung sprouts as beans, gram dal, peas, beans that help in hair growth and hair loss stops. is also very easy to prepare! Soak green gram dal in the morning in an airtight box. In the afternoon the water is strained and close the box, put the box in a dark place. In the morning the buds will be ready for you to eat. It will be very effective when taken with food in the morning. This is a great food to stop hair fall immediately and induce hair growth. This outbreak also eat regularly will make the hair shiny and soft. It is rich in protein and contains many nutrients.

4. Nuts and dried fruits:

Dried fruits and nuts help both hair growth. Almonds, dates, walnuts, raisins and figure are the best. Dates and figs are rich in iron content which greatly helps in hair growth when we eat regularly. Almonds are rich in nutrients that can make hair strong and shiny.

5. Fish:

Good news for fish lovers! Fish contains nutrients that will make the hair shiny and strong, while promoting hair growth. It Contains Omega 3 fatty acids that help nourish hair very well. Those who do not want to eat fish or are vegetarian Sea cod can take tablets. It is very beneficial.

6. Milk cow:

Milk is the primary source of calcium and iron, and there is an ideal food hair growth . The abundance of these nutrients is not only reflected in the bones and health, but also in our hair. This helps in controlling hair loss and promoting hair growth. A full glass of cow's milk has to be a part of your diet if healthy and shiny hair is your goal

7. Citrus:

We have established that iron is essential if you are looking for healthy hair growth. But simply getting enough iron? Is it not necessary to be absorbed by our body too? Vitamin C is an absolute necessity as food for hair growth absorbs iron in our body. And this is why vitamin C has to be a part of your daily diet!

8. Soybean:

rich proteins for hair growth is a necessity! If you are a vegetarian and are hunting for that perfect source of protein, then your search ends here. This is the best food for hair growth. soybeans is 40% protein and a lot of good fats that are also very necessary for hair growth.

9. Beef:

Last but not least and certainly one of your favorite, if you are a consumer meat This is a great source of iron, zinc and vitamin B, which are all nutrients wonder hair! Add this to your weekly diet and see their constant hair grow healthy and strong!

10. Shrimps:

Have you been avoiding red meat for because of the fat and cholesterol? That does not mean you need to compromise on your protein intake! Apart from being a source of high protein, good portions shrimp also contains vitamin B12, iron and zinc. And all there are these vitamins prevent hair breakage. Why vitamins? This is a question I'm sure we all have! Along with that they are the most important of different types? Actually, there are two that are very important for hair care and growth. Vitamin B complex, also known as vitamin H around the world and vitamin C. The vitamin B or biotin improves the texture and health of brittle hair while vitamin C prevents premature graying.

11. Water:

This is not just food, but then the water is a very essential and important part of our body so s surprise that isnt exactly shown up here! Hydrated system helps in better hair growth. So if the water isnt your thing then add fresh fruit juice to your diet! There are also some simple things you do at the outer end of aid to improve the internal process of rejuvenation. Use care products natural hair for proper hair care. You can try any of the following tips.

• Apply honey on the scalp to address problems frizzy and tangled hair.
• mix apple cider vinegar to the water. This will give volume and shine at the same time.
• Use a water rinse lemon for dry hair.

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