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Title : 10 Best Foods To Increase Blood Platelets Naturally
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10 Best Foods To Increase Blood Platelets Naturally

Do you suffer from low platelet count or thrombocytopenia? If so, then you should include foods that increase blood platelets in your body. Apart from the medications your doctor has prescribed health, you should also include foods that protect your body from excessive blood loss when you're hurt. Low platelet count in the blood occurs due to multiple reasons, including drugs, viruses, alcohol, genetics, diseases and pregnancy. Platelets in the blood and are sticky, colorless and irregularly shaped.
Here are the top 10 foods found to be useful for increasing blood platelets.

1. Papaya:

The papaya fruit is highly recommended to be consumed when blood platelets are low. Aside from eating the fruit ripe papaya, you can also drink the concoction made from papaya leaves is also useful for increasing blood platelets. All you have to do is boil the leaves of papaya with water in a kettle, strain and drink the extract twice a day. You can try to consume both leaf extract and the fruit of the papaya to increase the number of platelets, fast.

According to researchers at the Asian Institute of Technology in Malaysia, the extract papaya leaf is extremely effective in increasing platelet counts when administered to patients dengue.

2. Wheatgrass:

A study published in the International Journal of Universal Pharmacy and Life Sciences, 2011 edition, he has said that wheatgrass has been found to be beneficial in raising the level of platelet count. Rather, it has been observed that wheatgrass contributes significantly in increasing red blood cells, hemoglobin, differential white blood cells and white blood cells. It is because wheatgrass is rich in chlorophyll and has a molecular structure almost similar to the hemoglobin molecule in human blood. Drink a half cup of wheatgrass juice mixed with a few drops of lemon juice every day helps improve platelet count.

The red diamond as seeds of Granada is rich in iron like all red fruits and helps increase platelet count in the blood (3). The Granada is also rich in vitamins, it helps to gain endurance and strength and fight against diseases related to low platelet health such as dengue fever.

4. Lean proteins and Fish:

The Thunder Bay Regional Health Center has recommended a high-protein diet to increase the platelet count. Foods in this category, promote platelet production and are also an excellent source of vitamin B-12 and zinc. According to the Linus Pauling Institute, zinc gives a boost to the immune system of the body that slows down due to platelet deficiency and leads to retard wound healing (4). For maximum benefit, you must include crab, beef, turkey, chicken in your diet as these foods are rich sources of zinc.

5. Pumpkin:

Just such as papaya, other food orange, pumpkin is also known to be good at improving platelet count. Pumpkin is rich in vitamin A, it helps support the development of plaque and regulates proteins that are produced by cells in the body (5). Regulation of protein cells is very important to increase the number of platelets in the blood. Prepare half a glass of fresh pumpkin juice and add 1 teaspoon honey to it. Drink this two or three times a day for maximum benefit. You can also include squash in several other ways in your diet, such as adding it to baked goods, smoothies, stews, soups and mashed.

6. Vitamin C:

Ascorbic acid, commonly known as vitamin C helps increase platelet count. A study published in the Japanese Journal of Hematology in 1990 had said that regular consumption of foods rich in vitamin C helps improve the production of platelets in the body. Vitamin C is a powerful antioxidant and higher doses of this vitamin to prevent damage from free radicals caused platelets (6). Given the daily needs of your body from 400 to 2000 mg of vitamin C, it should include foods such as oranges, lemons, kiwis, peppers, spinach and broccoli that are loaded with ascorbic acid.

7. Leafy Greens:

Leafy greens, such as spinach leaves, kale and fenugreek are rich in vitamin K and therefore must be consumed when your platelet count reaches the bottom. During an injury, the body active proteins to stimulate the formation of blood clots and stop bleeding. These proteins are dependent on vitamin K for activation without the blood clotting is not possible. So when blood platelets are low, you should increase your intake of green leafy vegetables, especially kale, because it contains large amount of vitamin K (chopped cabbage 1 cup equals 547 micrograms of vitamin K). Vegetable oil and parsley are also good sources of vitamin K.

8. Indian Gooseberries:

Indian gooseberries also popularly known as amla are considered effective in increasing the production of blood platelets and stimulate the immune system (7). For best results, take 3 to 4 currants on an empty stomach every morning. You can also take amla juice as an alternative to mixing it with honey. Drink this mixture 2 to 3 times a day helps increase the production of blood platelets. Alternatively, if you are looking to eat something tasty, you can eat pickles and homemade jam made of fresh Indian gooseberries.

9. Beetroot:

Beetroot is often recommended for patients with anemia (8). According to studies, a plate of carrot and beet if taken twice a week helps increase the platelet count in the blood. You can drink beet juice, eat as a salad or a soup beet.

10.Sesame Oil:

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